21.1 km | 01:45:00 | 04:58/km日期: 2022-05-03 08:54 - 平均心率: 175 - 卡路里: 1347 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 04'55" / 04'52" / 08'29" / 05'06" / 05'04" / 04'59" / 04'54" / 05'02" / 05'00" / 05'01" / 04'59" / 05'06" / 04'55" / 04'58" / 04'59" / 04'58" / 05'00" / 05'08" / 05'00" / 04'56" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'14") | 1000 / 1000 |
| 2 | | 04'52" (+00'12") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'04" (+00'24") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'00" (+00'20") | 1000 / 10000 |
| 11 | | 04'59" (+00'19") | 1000 / 11000 |
| 12 | | 05'06" (+00'26") | 1000 / 12000 |
| 13 | | 04'54" (+00'14") | 1000 / 13000 |
| 14 | | 04'58" (+00'18") | 1000 / 14000 |
| 15 | | 04'59" (+00'19") | 1000 / 15000 |
| 16 | | 04'57" (+00'17") | 1000 / 16000 |
| 17 | | 04'59" (+00'19") | 1000 / 17000 |
| 18 | | 05'08" (+00'28") | 1000 / 18000 |
| 19 | | 04'59" (+00'19") | 1000 / 19000 |
| 20 | | 04'56" (+00'16") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'45" (+00'05") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
207.27 km 
MIZUNO WAVE DUEL 3 累積 :
356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 08'29" | 00:18'16" |
| 4 | 05'06" | 00:23'22" |
| 5 | 05'04" | 00:28'26" |
| 6 | 04'59" | 00:33'25" |
| 7 | 04'54" | 00:38'19" |
| 8 | 05'02" | 00:43'21" |
| 9 | 05'00" | 00:48'21" |
| 10 | 05'01" | 00:53'22" |
| 11 | 04'59" | 00:58'21" |
| 12 | 05'06" | 01:03'27" |
| 13 | 04'55" | 01:08'22" |
| 14 | 04'58" | 01:13'20" |
| 15 | 04'59" | 01:18'19" |
| 16 | 04'58" | 01:23'17" |
| 17 | 05'00" | 01:28'17" |
| 18 | 05'08" | 01:33'25" |
| 19 | 05'00" | 01:38'25" |
| 20 | 04'56" | 01:43'21" |
| 21 | 04'41" | 01:48'02" |
| 21.1 | 04'40" | 01:48'30" |
留言 
展開計圈分析
