16.1 km | 01:24:46 | 05:16/km日期: 2022-05-05 05:41 - 平均心率: 151 - 卡路里: 1041 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(20)
Pace: 05'36" / 05'35" / 05'19" / 05'07" / 05'00" / 05'00" / 05'01" / 05'07" / 05'01" / 05'15" / 05'09" / 05'19" / 05'19" / 05'17" / 05'27" / 05'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'37") | 1000 / 1000 |
| 2 | | 05'33" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'20") | 1000 / 12000 |
| 13 | | 05'18" (+00'19") | 1000 / 13000 |
| 14 | | 05'17" (+00'18") | 1000 / 14000 |
| 15 | | 05'26" (+00'27") | 1000 / 15000 |
| 16 | | 05'43" (+00'44") | 1000 / 16000 |
| 17 | | 05'36" (+00'37") | 94 / 16094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 209.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'19" | 00:16'30" |
| 4 | 05'07" | 00:21'37" |
| 5 | 05'00" | 00:26'37" |
| 6 | 05'00" | 00:31'37" |
| 7 | 05'01" | 00:36'38" |
| 8 | 05'07" | 00:41'45" |
| 9 | 05'01" | 00:46'46" |
| 10 | 05'15" | 00:52'01" |
| 11 | 05'09" | 00:57'10" |
| 12 | 05'19" | 01:02'29" |
| 13 | 05'19" | 01:07'48" |
| 14 | 05'17" | 01:13'05" |
| 15 | 05'27" | 01:18'32" |
| 16 | 05'44" | 01:24'16" |
| 16.1 | 05'38" | 01:24'48" |
留言 
展開計圈分析
