13.1 km | 01:24:24 | 06:27/km日期: 2022-05-04 20:15 - 平均心率: 142 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 10'31" / 07'31" / 05'50" / 05'52" / 05'51" / 05'53" / 05'59" / 05'56" / 05'55" / 05'59" / 06'09" / 07'12" / 08'40" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'59") | 768 / 768 |
2 | | 09'04" (+05'33") | 110 / 878 |
3 | | 04'10" (+00'39") | 100 / 978 |
4 | | 13'51" (+10'20") | 72 / 1050 |
5 | | 03'31" | 100 / 1150 |
6 | | 11'49" (+08'18") | 84 / 1234 |
7 | | 03'52" (+00'21") | 100 / 1334 |
8 | | 11'01" (+07'30") | 90 / 1425 |
9 | | 16'04" (+12'33") | 62 / 1487 |
10 | | 05'48" (+02'17") | 1000 / 2487 |
11 | | 05'48" (+02'17") | 1000 / 3487 |
12 | | 05'54" (+02'23") | 1000 / 4487 |
13 | | 05'47" (+02'16") | 1000 / 5487 |
14 | | 05'58" (+02'27") | 1000 / 6487 |
15 | | 05'55" (+02'24") | 1000 / 7487 |
16 | | 05'57" (+02'26") | 1000 / 8487 |
17 | | 05'56" (+02'25") | 1000 / 9487 |
18 | | 06'04" (+02'33") | 1000 / 10487 |
19 | | 05'55" (+02'24") | 1000 / 11487 |
20 | | 05'50" (+02'19") | 148 / 11636 |
21 | | 17'54" (+14'23") | 111 / 11747 |
22 | | 04'23" (+00'52") | 200 / 11947 |
23 | | 15'03" (+11'32") | 132 / 12080 |
24 | | 04'01" (+00'30") | 200 / 12280 |
25 | | 22'01" (+18'30") | 90 / 12371 |
26 | | 04'02" (+00'31") | 200 / 12571 |
27 | | 14'37" (+11'06") | 136 / 12708 |
28 | | 03'41" (+00'10") | 100 / 12808 |
29 | | 12'19" (+08'48") | 81 / 12889 |
30 | | 03'44" (+00'13") | 100 / 12989 |
31 | | 12'31" (+09'00") | 79 / 13069 |
32 | | 06'13" (+02'42") | 1 / 13071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 165.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 07'31" | 00:18'02" |
3 | 05'50" | 00:23'52" |
4 | 05'52" | 00:29'44" |
5 | 05'51" | 00:35'35" |
6 | 05'53" | 00:41'28" |
7 | 05'59" | 00:47'27" |
8 | 05'56" | 00:53'23" |
9 | 05'55" | 00:59'18" |
10 | 05'59" | 01:05'17" |
11 | 06'09" | 01:11'26" |
12 | 07'12" | 01:18'38" |
13 | 08'40" | 01:27'18" |
13.1 | 13'47" | 01:28'17" |