9.6 km | 00:58:19 | 06:03/km日期: 2015-07-27 07:57 - 卡路里: 650 Cal
Pace: 06'21" / 07'36" / 06'02" / 05'49" / 05'45" / 05'35" / 05'30" / 05'46" / 07'07" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 1000 / 1000 |
| 2 | | 06'58" (+01'28") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 06'45" (+01'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 639 / 9639 |
7月累積里程 :
227.81 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'36" | 00:13'57" |
| 3 | 06'02" | 00:19'59" |
| 4 | 05'49" | 00:25'48" |
| 5 | 05'45" | 00:31'33" |
| 6 | 05'35" | 00:37'08" |
| 7 | 05'30" | 00:42'38" |
| 8 | 05'46" | 00:48'24" |
| 9 | 07'07" | 00:55'31" |
| 9.6 | 05'56" | 00:59'19" |
展開計圈分析
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