10.0 km | 01:01:51 | 06:10/km日期: 2022-05-05 06:33 - 平均心率: 126 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(27)
Pace: 06'19" / 06'00" / 05'56" / 06'11" / 06'23" / 06'12" / 06'07" / 06'13" / 06'16" / 06'13" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'22") | 1000 / 1000 |
2 | | 06'00" (+00'05") | 1000 / 2000 |
3 | | 05'55" | 1000 / 3000 |
4 | | 06'10" (+00'15") | 1000 / 4000 |
5 | | 06'23" (+00'28") | 1000 / 5000 |
6 | | 06'11" (+00'16") | 1000 / 6000 |
7 | | 06'06" (+00'11") | 1000 / 7000 |
8 | | 06'13" (+00'18") | 1000 / 8000 |
9 | | 06'15" (+00'20") | 1000 / 9000 |
10 | | 06'13" (+00'18") | 1000 / 10000 |
11 | | 06'22" (+00'27") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
248.30 km asicd hyperspeed 累積 :
790.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'00" | 00:12'19" |
3 | 05'56" | 00:18'15" |
4 | 06'11" | 00:24'26" |
5 | 06'23" | 00:30'49" |
6 | 06'12" | 00:37'01" |
7 | 06'07" | 00:43'08" |
8 | 06'13" | 00:49'21" |
9 | 06'16" | 00:55'37" |
10 | 06'13" | 01:01'50" |
10.0 | 06'37" | 01:01'53" |