8.9 km | 00:47:38 | 05:22/km日期: 2022-05-05 07:14 - 平均心率: 132 - 卡路里: 513 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'15" / 05'05" / 05'09" / 05'08" / 05'12" / 05'10" / 05'07" / 05'29" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'31") | 1000 / 1000 |
| 2 | | 05'04" (+02'21") | 1000 / 2000 |
| 3 | | 05'09" (+02'26") | 1000 / 3000 |
| 4 | | 05'08" (+02'25") | 1000 / 4000 |
| 5 | | 05'12" (+02'29") | 1000 / 5000 |
| 6 | | 05'09" (+02'26") | 1000 / 6000 |
| 7 | | 05'06" (+02'23") | 1000 / 7000 |
| 8 | | 05'02" (+02'19") | 789 / 7789 |
| 9 | | 18'13" (+15'30") | 26 / 7816 |
| 10 | | 02'46" (+00'03") | 91 / 7908 |
| 11 | | 09'22" (+06'39") | 136 / 8045 |
| 12 | | 02'46" (+00'03") | 75 / 8121 |
| 13 | | 10'03" (+07'20") | 150 / 8271 |
| 14 | | 03'09" (+00'26") | 77 / 8348 |
| 15 | | 09'59" (+07'16") | 159 / 8507 |
| 16 | | 02'43" | 88 / 8595 |
| 17 | | 09'58" (+07'15") | 138 / 8734 |
| 18 | | 02'48" (+00'05") | 73 / 8807 |
| 19 | | 03'15" (+00'32") | 47 / 8855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 167.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 05'08" | 00:20'37" |
| 5 | 05'12" | 00:25'49" |
| 6 | 05'10" | 00:30'59" |
| 7 | 05'07" | 00:36'06" |
| 8 | 05'29" | 00:41'35" |
| 8.9 | 07'04" | 00:47'38" |
ricky tseng 說推
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