19.5 km | 02:56:21 | 09:02/km日期: 2015-07-25 05:36 - 平均心率: 137 - 卡路里: 1194 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'36" / 06'20" / 06'36" / 06'48" / 06'58" / 06'34" / 11'35" / 06'46" / 07'14" / 06'38" / 11'40" / 19'24" / 06'46" / 06'52" / 06'52" / 19'57" / 07'52" / 06'38" / 13'53" / 08'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
165.13 km 
adidas supernova sequence 7m 累積 :
1354.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'36" | 00:19'32" |
| 4 | 06'48" | 00:26'20" |
| 5 | 06'58" | 00:33'18" |
| 6 | 06'34" | 00:39'52" |
| 7 | 11'35" | 00:51'27" |
| 8 | 06'46" | 00:58'13" |
| 9 | 07'14" | 01:05'27" |
| 10 | 06'38" | 01:12'05" |
| 11 | 11'40" | 01:23'45" |
| 12 | 19'24" | 01:43'09" |
| 13 | 06'46" | 01:49'55" |
| 14 | 06'52" | 01:56'47" |
| 15 | 06'52" | 02:03'39" |
| 16 | 19'57" | 02:23'36" |
| 17 | 07'52" | 02:31'28" |
| 18 | 06'38" | 02:38'06" |
| 19 | 13'53" | 02:51'59" |
| 19.5 | 08'29" | 02:56'21" |
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