10.1 km | 00:56:13 | 05:35/km日期: 2022-05-06 06:25 - 平均心率: 137 - 卡路里: 690 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(30)
Pace: 06'15" / 05'40" / 05'47" / 05'34" / 05'29" / 05'34" / 05'21" / 05'33" / 05'28" / 05'19" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'56") | 1000 / 1000 |
2 | | 05'39" (+00'21") | 1000 / 2000 |
3 | | 05'46" (+00'28") | 1000 / 3000 |
4 | | 05'34" (+00'16") | 1000 / 4000 |
5 | | 05'29" (+00'11") | 1000 / 5000 |
6 | | 05'33" (+00'15") | 1000 / 6000 |
7 | | 05'20" (+00'02") | 1000 / 7000 |
8 | | 05'33" (+00'15") | 1000 / 8000 |
9 | | 05'27" (+00'09") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 04'46" | 53 / 10053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
248.30 km asicd hyperspeed 累積 :
790.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'40" | 00:11'55" |
3 | 05'47" | 00:17'42" |
4 | 05'34" | 00:23'16" |
5 | 05'29" | 00:28'45" |
6 | 05'34" | 00:34'19" |
7 | 05'21" | 00:39'40" |
8 | 05'33" | 00:45'13" |
9 | 05'28" | 00:50'41" |
10 | 05'19" | 00:56'00" |
10.1 | 04'37" | 00:56'15" |