10.0 km | 00:56:30 | 05:38/km日期: 2022-05-06 15:27 - 平均心率: 155 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'49" / 05'48" / 05'33" / 05'22" / 06'10" / 05'29" / 05'37" / 05'43" / 07'51" / 05'18" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'53") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'33" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 141.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'33" | 00:17'10" |
| 4 | 05'22" | 00:22'32" |
| 5 | 06'10" | 00:28'42" |
| 6 | 05'29" | 00:34'11" |
| 7 | 05'37" | 00:39'48" |
| 8 | 05'43" | 00:45'31" |
| 9 | 07'51" | 00:53'22" |
| 10 | 05'18" | 00:58'40" |
| 10.0 | 04'46" | 00:58'45" |
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