24.8 km | 02:43:36 | 06:35/km日期: 2022-05-07 05:23 - 平均心率: 140 - 卡路里: 1373 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 10'35" / 08'12" / 11'40" / 05'01" / 06'45" / 06'48" / 06'18" / 20'22" / 06'32" / 06'02" / 27'01" / 06'23" / 06'09" / 05'54" / 19'36" / 05'45" / 05'23" / 21'14" / 06'24" / 05'40" / 05'23" / 19'02" / 06'00" / 05'26" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'43" (+05'20") | 1000 / 1000 |
2 | | 08'12" (+02'49") | 1000 / 2000 |
3 | | 08'33" (+03'10") | 1000 / 3000 |
4 | | 08'07" (+02'44") | 1000 / 4000 |
5 | | 06'44" (+01'21") | 1000 / 5000 |
6 | | 06'48" (+01'25") | 1000 / 6000 |
7 | | 06'18" (+00'55") | 1000 / 7000 |
8 | | 07'39" (+02'16") | 1000 / 8000 |
9 | | 06'31" (+01'08") | 1000 / 9000 |
10 | | 06'01" (+00'38") | 1000 / 10000 |
11 | | 06'19" (+00'56") | 1000 / 11000 |
12 | | 06'23" (+01'00") | 1000 / 12000 |
13 | | 06'08" (+00'45") | 1000 / 13000 |
14 | | 05'54" (+00'31") | 1000 / 14000 |
15 | | 06'42" (+01'19") | 1000 / 15000 |
16 | | 05'44" (+00'21") | 1000 / 16000 |
17 | | 05'23" | 1000 / 17000 |
18 | | 05'36" (+00'13") | 1000 / 18000 |
19 | | 06'23" (+01'00") | 1000 / 19000 |
20 | | 05'40" (+00'17") | 1000 / 20000 |
21 | | 05'23" | 1000 / 21000 |
22 | | 06'19" (+00'56") | 1000 / 22000 |
23 | | 06'00" (+00'37") | 1000 / 23000 |
24 | | 05'26" (+00'03") | 1000 / 24000 |
25 | | 05'16" | 848 / 24848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 513.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 08'12" | 00:18'47" |
3 | 11'40" | 00:30'27" |
4 | 05'01" | 00:35'28" |
5 | 06'45" | 00:42'13" |
6 | 06'48" | 00:49'01" |
7 | 06'18" | 00:55'19" |
8 | 20'22" | 01:15'41" |
9 | 06'32" | 01:22'13" |
10 | 06'02" | 01:28'15" |
11 | 27'01" | 01:55'16" |
12 | 06'23" | 02:01'39" |
13 | 06'09" | 02:07'48" |
14 | 05'54" | 02:13'42" |
15 | 19'36" | 02:33'18" |
16 | 05'45" | 02:39'03" |
17 | 05'23" | 02:44'26" |
18 | 21'14" | 03:05'40" |
19 | 06'24" | 03:12'04" |
20 | 05'40" | 03:17'44" |
21 | 05'23" | 03:23'07" |
22 | 19'02" | 03:42'09" |
23 | 06'00" | 03:48'09" |
24 | 05'26" | 03:53'35" |
24.8 | 05'16" | 03:58'04" |