16.7 km | 01:30:51 | 05:27/km日期: 2022-05-06 13:40 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 136 - 卡路里: 989 Cal - 總步數: 16816 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 59% - PM2.5: 普通(44)
Pace: 06'13" / 05'32" / 05'36" / 05'31" / 05'42" / 05'29" / 05'33" / 05'39" / 05'25" / 05'29" / 05'19" / 05'20" / 05'14" / 05'13" / 05'06" / 04'59" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'16") | 1001 / 1001 | 184 / 87 |
| 2 | | 05'30" (+00'33") | 1000 / 2002 | 181 / 99 |
| 3 | | 05'36" (+00'39") | 1000 / 3002 | 183 / 96 |
| 4 | | 05'34" (+00'37") | 1002 / 4005 | 185 / 96 |
| 5 | | 05'40" (+00'43") | 1001 / 5006 | 182 / 96 |
| 6 | | 05'30" (+00'33") | 1001 / 6008 | 184 / 98 |
| 7 | | 05'34" (+00'37") | 1001 / 7010 | 185 / 96 |
| 8 | | 05'38" (+00'41") | 1001 / 8011 | 184 / 96 |
| 9 | | 05'28" (+00'31") | 1001 / 9013 | 183 / 99 |
| 10 | | 05'32" (+00'35") | 1000 / 10014 | 184 / 97 |
| 11 | | 05'18" (+00'21") | 1000 / 11015 | 185 / 101 |
| 12 | | 05'20" (+00'23") | 1003 / 12018 | 187 / 99 |
| 13 | | 05'17" (+00'20") | 1000 / 13019 | 186 / 101 |
| 14 | | 05'13" (+00'16") | 1002 / 14021 | 186 / 102 |
| 15 | | 05'09" (+00'12") | 1000 / 15021 | 186 / 103 |
| 16 | | 04'57" | 1000 / 16022 | 188 / 106 |
| 17 | | 04'51" | 635 / 16658 | 188 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 534.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'32" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'31" | 00:22'52" |
| 5 | 05'42" | 00:28'34" |
| 6 | 05'29" | 00:34'03" |
| 7 | 05'33" | 00:39'36" |
| 8 | 05'39" | 00:45'15" |
| 9 | 05'25" | 00:50'40" |
| 10 | 05'29" | 00:56'09" |
| 11 | 05'19" | 01:01'28" |
| 12 | 05'20" | 01:06'48" |
| 13 | 05'14" | 01:12'02" |
| 14 | 05'13" | 01:17'15" |
| 15 | 05'06" | 01:22'21" |
| 16 | 04'59" | 01:27'20" |
| 16.7 | 05'20" | 01:30'51" |
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