11.2 km | 01:07:08 | 05:58/km日期: 2015-07-30 05:59 - 總爬升: 116 m - 卡路里: 526 Cal - 總步數: 11738 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 86%
Pace: 05'53" / 06'04" / 05'50" / 05'28" / 05'56" / 06'43" / 05'59" / 06'06" / 05'49" / 05'45" / 05'35" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'16") | 1002 / 1002 | 179 / 95 |
| 2 | | 06'03" (+00'28") | 1000 / 2003 | 177 / 92 |
| 3 | | 05'47" (+00'12") | 1006 / 3010 | 178 / 96 |
| 4 | | 05'52" (+00'17") | 1002 / 4012 | 175 / 97 |
| 5 | | 05'51" (+00'16") | 1000 / 5013 | 180 / 94 |
| 6 | | 06'42" (+01'07") | 1008 / 6022 | 155 / 95 |
| 7 | | 05'58" (+00'23") | 1003 / 7026 | 179 / 93 |
| 8 | | 06'01" (+00'26") | 1009 / 8035 | 177 / 93 |
| 9 | | 05'48" (+00'13") | 1008 / 9044 | 178 / 96 |
| 10 | | 05'39" (+00'04") | 1006 / 10050 | 172 / 102 |
| 11 | | 05'35" | 1002 / 11053 | 174 / 102 |
| 12 | | 06'36" (+01'01") | 242 / 11295 | 161 / 93 |
7月累積里程 : 295.28 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'04" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'28" | 00:23'15" |
| 5 | 05'56" | 00:29'11" |
| 6 | 06'43" | 00:35'54" |
| 7 | 05'59" | 00:41'53" |
| 8 | 06'06" | 00:47'59" |
| 9 | 05'49" | 00:53'48" |
| 10 | 05'45" | 00:59'33" |
| 11 | 05'35" | 01:05'08" |
| 11.2 | 08'15" | 01:07'08" |
展開計圈分析
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