13.1 km | 02:33:17 | 11:43/km日期: 2022-05-07 05:58 - 總爬升: 322 m - 平均心率: 127 - 卡路里: 1053 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 08'07" / 10'30" / 12'42" / 08'14" / 08'03" / 09'18" / 14'12" / 12'52" / 13'00" / 20'51" / 11'27" / 11'13" / 11'49" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'04") | 1000 / 1000 |
| 2 | | 10'28" (+02'26") | 1000 / 2000 |
| 3 | | 12'41" (+04'39") | 1000 / 3000 |
| 4 | | 08'14" (+00'12") | 1000 / 4000 |
| 5 | | 08'02" | 1000 / 5000 |
| 6 | | 09'18" (+01'16") | 1000 / 6000 |
| 7 | | 14'12" (+06'10") | 1000 / 7000 |
| 8 | | 12'51" (+04'49") | 1000 / 8000 |
| 9 | | 13'00" (+04'58") | 1000 / 9000 |
| 10 | | 20'50" (+12'48") | 1000 / 10000 |
| 11 | | 11'27" (+03'25") | 1000 / 11000 |
| 12 | | 11'12" (+03'10") | 1000 / 12000 |
| 13 | | 11'49" (+03'47") | 1000 / 13000 |
| 14 | | 12'09" (+04'07") | 81 / 13081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
149.66 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
492.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 10'30" | 00:18'37" |
| 3 | 12'42" | 00:31'19" |
| 4 | 08'14" | 00:39'33" |
| 5 | 08'03" | 00:47'36" |
| 6 | 09'18" | 00:56'54" |
| 7 | 14'12" | 01:11'06" |
| 8 | 12'52" | 01:23'58" |
| 9 | 13'00" | 01:36'58" |
| 10 | 20'51" | 01:57'49" |
| 11 | 11'27" | 02:09'16" |
| 12 | 11'13" | 02:20'29" |
| 13 | 11'49" | 02:32'18" |
| 13.1 | 12'13" | 02:33'18" |
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