21.7 km | 02:02:41 | 05:39/km日期: 2015-07-31 05:26 - 總爬升: 325 m - 卡路里: 1493 Cal
Pace: 00'01" / 02'47" / 06'20" / 05'07" / 05'23" / 05'38" / 05'25" / 05'29" / 05'33" / 07'00" / 06'54" / 10'57" / 06'30" / 05'02" / 05'20" / 05'36" / 05'23" / 05'30" / 05'19" / 05'39" / 05'33" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'50") | 1000 / 2000 |
| 3 | | 05'39" (+00'45") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'37" (+00'43") | 1000 / 6000 |
| 7 | | 05'25" (+00'31") | 1000 / 7000 |
| 8 | | 05'28" (+00'34") | 1000 / 8000 |
| 9 | | 05'33" (+00'39") | 1000 / 9000 |
| 10 | | 05'55" (+01'01") | 1000 / 10000 |
| 11 | | 06'26" (+01'32") | 1000 / 11000 |
| 12 | | 06'39" (+01'45") | 1000 / 12000 |
| 13 | | 05'43" (+00'49") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 05'13" (+00'19") | 1000 / 15000 |
| 16 | | 05'42" (+00'48") | 1000 / 16000 |
| 17 | | 05'22" (+00'28") | 1000 / 17000 |
| 18 | | 05'30" (+00'36") | 1000 / 18000 |
| 19 | | 05'18" (+00'24") | 1000 / 19000 |
| 20 | | 05'39" (+00'45") | 1000 / 20000 |
| 21 | | 05'33" (+00'39") | 1000 / 21000 |
| 22 | | 06'43" (+01'49") | 699 / 21699 |
7月累積里程 :
227.81 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 02'47" | 00:02'48" |
| 3 | 06'20" | 00:09'08" |
| 4 | 05'07" | 00:14'15" |
| 5 | 05'23" | 00:19'38" |
| 6 | 05'38" | 00:25'16" |
| 7 | 05'25" | 00:30'41" |
| 8 | 05'29" | 00:36'10" |
| 9 | 05'33" | 00:41'43" |
| 10 | 07'00" | 00:48'43" |
| 11 | 06'54" | 00:55'37" |
| 12 | 10'57" | 01:06'34" |
| 13 | 06'30" | 01:13'04" |
| 14 | 05'02" | 01:18'06" |
| 15 | 05'20" | 01:23'26" |
| 16 | 05'36" | 01:29'02" |
| 17 | 05'23" | 01:34'25" |
| 18 | 05'30" | 01:39'55" |
| 19 | 05'19" | 01:45'14" |
| 20 | 05'39" | 01:50'53" |
| 21 | 05'33" | 01:56'26" |
| 21.7 | 07'21" | 02:01'35" |
Vincent Liu 說推
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