9.4 km | 00:42:22 | 04:31/km日期: 2022-05-06 11:53 - 平均心率: 159 - 卡路里: 576 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 04'55" / 04'38" / 04'03" / 03'50" / 04'47" / 04'41" / 04'08" / 04'24" / 05'06" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'27") | 1000 / 1000 |
| 2 | | 05'04" (+01'37") | 628 / 1628 |
| 3 | | 03'53" (+00'26") | 1000 / 2628 |
| 4 | | 04'00" (+00'33") | 1000 / 3628 |
| 5 | | 03'48" (+00'21") | 1000 / 4628 |
| 6 | | 05'50" (+02'23") | 855 / 5483 |
| 7 | | 03'27" | 400 / 5883 |
| 8 | | 05'45" (+02'18") | 173 / 6057 |
| 9 | | 03'35" (+00'08") | 400 / 6457 |
| 10 | | 06'01" (+02'34") | 166 / 6623 |
| 11 | | 03'36" (+00'09") | 400 / 7023 |
| 12 | | 06'18" (+02'51") | 158 / 7182 |
| 13 | | 03'33" (+00'06") | 400 / 7582 |
| 14 | | 06'26" (+02'59") | 155 / 7737 |
| 15 | | 03'37" (+00'10") | 400 / 8137 |
| 16 | | 05'39" (+02'12") | 176 / 8314 |
| 17 | | 05'13" (+01'46") | 1000 / 9314 |
| 18 | | 05'02" (+01'35") | 43 / 9358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 167.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'38" | 00:09'33" |
| 3 | 04'03" | 00:13'36" |
| 4 | 03'50" | 00:17'26" |
| 5 | 04'47" | 00:22'13" |
| 6 | 04'41" | 00:26'54" |
| 7 | 04'08" | 00:31'02" |
| 8 | 04'24" | 00:35'26" |
| 9 | 05'06" | 00:40'32" |
| 9.4 | 05'10" | 00:42'23" |
展開計圈分析
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