17.2 km | 02:13:58 | 07:48/km日期: 2022-05-07 16:57 - 平均心率: 156 - 卡路里: 1350 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 14'37" / 10'32" / 06'26" / 08'03" / 06'26" / 06'30" / 06'14" / 06'25" / 07'02" / 06'01" / 07'44" / 06'03" / 06'06" / 06'07" / 06'26" / 10'26" / 18'48" / 14'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'49" (+08'48") | 1000 / 1000 |
2 | | 10'31" (+04'30") | 1000 / 2000 |
3 | | 06'26" (+00'25") | 1000 / 3000 |
4 | | 06'19" (+00'18") | 1000 / 4000 |
5 | | 06'26" (+00'25") | 1000 / 5000 |
6 | | 06'30" (+00'29") | 1000 / 6000 |
7 | | 06'13" (+00'12") | 1000 / 7000 |
8 | | 06'25" (+00'24") | 1000 / 8000 |
9 | | 06'41" (+00'40") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 06'07" (+00'06") | 1000 / 11000 |
12 | | 06'02" (+00'01") | 1000 / 12000 |
13 | | 06'06" (+00'05") | 1000 / 13000 |
14 | | 06'07" (+00'06") | 1000 / 14000 |
15 | | 06'26" (+00'25") | 1000 / 15000 |
16 | | 10'25" (+04'24") | 1000 / 16000 |
17 | | 13'50" (+07'49") | 1000 / 17000 |
18 | | 14'37" (+08'36") | 166 / 17166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 360.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'37" | 00:14'37" |
2 | 10'32" | 00:25'09" |
3 | 06'26" | 00:31'35" |
4 | 08'03" | 00:39'38" |
5 | 06'26" | 00:46'04" |
6 | 06'30" | 00:52'34" |
7 | 06'14" | 00:58'48" |
8 | 06'25" | 01:05'13" |
9 | 07'02" | 01:12'15" |
10 | 06'01" | 01:18'16" |
11 | 07'44" | 01:26'00" |
12 | 06'03" | 01:32'03" |
13 | 06'06" | 01:38'09" |
14 | 06'07" | 01:44'16" |
15 | 06'26" | 01:50'42" |
16 | 10'26" | 02:01'08" |
17 | 18'48" | 02:19'56" |
17.2 | 14'34" | 02:22'22" |