21.1 km | 02:29:33 | 07:05/km日期: 2022-05-07 14:59 - 平均心率: 147 - 卡路里: 1231 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 06'14" / 05'54" / 06'54" / 05'34" / 05'36" / 09'09" / 07'26" / 06'13" / 06'10" / 08'12" / 11'46" / 06'32" / 06'03" / 06'10" / 08'38" / 06'13" / 06'16" / 08'44" / 06'04" / 06'16" / 08'08" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 06'53" (+01'19") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 09'08" (+03'34") | 1000 / 6000 |
| 7 | | 07'26" (+01'52") | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 06'10" (+00'36") | 1000 / 9000 |
| 10 | | 08'11" (+02'37") | 1000 / 10000 |
| 11 | | 11'46" (+06'12") | 1000 / 11000 |
| 12 | | 06'32" (+00'58") | 1000 / 12000 |
| 13 | | 06'02" (+00'28") | 1000 / 13000 |
| 14 | | 06'09" (+00'35") | 1000 / 14000 |
| 15 | | 08'37" (+03'03") | 1000 / 15000 |
| 16 | | 06'13" (+00'39") | 1000 / 16000 |
| 17 | | 06'15" (+00'41") | 1000 / 17000 |
| 18 | | 08'44" (+03'10") | 1000 / 18000 |
| 19 | | 06'03" (+00'29") | 1000 / 19000 |
| 20 | | 06'16" (+00'42") | 1000 / 20000 |
| 21 | | 08'08" (+02'34") | 1000 / 21000 |
| 22 | | 12'45" (+07'11") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
219.30 km 
Y拖~蚵技神拖(藍) 累積 :
1361.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 06'54" | 00:19'02" |
| 4 | 05'34" | 00:24'36" |
| 5 | 05'36" | 00:30'12" |
| 6 | 09'09" | 00:39'21" |
| 7 | 07'26" | 00:46'47" |
| 8 | 06'13" | 00:53'00" |
| 9 | 06'10" | 00:59'10" |
| 10 | 08'12" | 01:07'22" |
| 11 | 11'46" | 01:19'08" |
| 12 | 06'32" | 01:25'40" |
| 13 | 06'03" | 01:31'43" |
| 14 | 06'10" | 01:37'53" |
| 15 | 08'38" | 01:46'31" |
| 16 | 06'13" | 01:52'44" |
| 17 | 06'16" | 01:59'00" |
| 18 | 08'44" | 02:07'44" |
| 19 | 06'04" | 02:13'48" |
| 20 | 06'16" | 02:20'04" |
| 21 | 08'08" | 02:28'12" |
| 21.1 | 12'45" | 02:29'33" |
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