30.2 km | 03:25:21 | 06:47/km日期: 2022-05-07 05:24 - 總爬升: 325 m - 平均心率: 117 - 卡路里: 2334 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 05'29" / 05'05" / 05'07" / 05'01" / 05'09" / 05'47" / 05'05" / 05'11" / 05'10" / 05'06" / 13'25" / 06'08" / 06'02" / 05'53" / 05'36" / 06'00" / 16'12" / 06'03" / 06'30" / 08'24" / 06'50" / 16'04" / 09'25" / 10'11" / 11'31" / 19'48" / 07'24" / 16'32" / 08'10" / 06'13" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 06'08" (+01'08") | 1000 / 12000 |
| 13 | | 06'02" (+01'02") | 1000 / 13000 |
| 14 | | 05'53" (+00'53") | 1000 / 14000 |
| 15 | | 05'35" (+00'35") | 1000 / 15000 |
| 16 | | 05'59" (+00'59") | 1000 / 16000 |
| 17 | | 06'32" (+01'32") | 1000 / 17000 |
| 18 | | 06'02" (+01'02") | 1000 / 18000 |
| 19 | | 06'30" (+01'30") | 1000 / 19000 |
| 20 | | 06'11" (+01'11") | 1000 / 20000 |
| 21 | | 06'49" (+01'49") | 1000 / 21000 |
| 22 | | 06'55" (+01'55") | 1000 / 22000 |
| 23 | | 09'25" (+04'25") | 1000 / 23000 |
| 24 | | 10'10" (+05'10") | 1000 / 24000 |
| 25 | | 11'31" (+06'31") | 1000 / 25000 |
| 26 | | 16'08" (+11'08") | 1000 / 26000 |
| 27 | | 07'15" (+02'15") | 1000 / 27000 |
| 28 | | 11'27" (+06'27") | 1000 / 28000 |
| 29 | | 06'28" (+01'28") | 1000 / 29000 |
| 30 | | 06'11" (+01'11") | 1000 / 30000 |
| 31 | | 06'09" (+01'09") | 204 / 30204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 542.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 05'07" | 00:15'41" |
| 4 | 05'01" | 00:20'42" |
| 5 | 05'09" | 00:25'51" |
| 6 | 05'47" | 00:31'38" |
| 7 | 05'05" | 00:36'43" |
| 8 | 05'11" | 00:41'54" |
| 9 | 05'10" | 00:47'04" |
| 10 | 05'06" | 00:52'10" |
| 11 | 13'25" | 01:05'35" |
| 12 | 06'08" | 01:11'43" |
| 13 | 06'02" | 01:17'45" |
| 14 | 05'53" | 01:23'38" |
| 15 | 05'36" | 01:29'14" |
| 16 | 06'00" | 01:35'14" |
| 17 | 16'12" | 01:51'26" |
| 18 | 06'03" | 01:57'29" |
| 19 | 06'30" | 02:03'59" |
| 20 | 08'24" | 02:12'23" |
| 21 | 06'50" | 02:19'13" |
| 22 | 16'04" | 02:35'17" |
| 23 | 09'25" | 02:44'42" |
| 24 | 10'11" | 02:54'53" |
| 25 | 11'31" | 03:06'24" |
| 26 | 19'48" | 03:26'12" |
| 27 | 07'24" | 03:33'36" |
| 28 | 16'32" | 03:50'08" |
| 29 | 08'10" | 03:58'18" |
| 30 | 06'13" | 04:04'31" |
| 30.2 | 06'07" | 04:05'46" |
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