10.0 km | 01:01:25 | 06:07/km日期: 2022-05-05 18:20 - 總爬升: 166 m - 平均心率: 135 - 卡路里: 627 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'00" / 06'11" / 06'11" / 06'19" / 06'27" / 06'07" / 06'10" / 05'54" / 09'04" / 05'52" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'07") | 1000 / 1000 |
2 | | 06'11" (+00'19") | 1000 / 2000 |
3 | | 06'10" (+00'18") | 1000 / 3000 |
4 | | 06'19" (+00'27") | 1000 / 4000 |
5 | | 06'26" (+00'34") | 1000 / 5000 |
6 | | 06'07" (+00'15") | 1000 / 6000 |
7 | | 06'10" (+00'18") | 1000 / 7000 |
8 | | 05'53" (+00'01") | 1000 / 8000 |
9 | | 06'06" (+00'14") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 06'41" (+00'49") | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
207.27 km Barefoot 累積 :
3239.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'11" | 00:12'11" |
3 | 06'11" | 00:18'22" |
4 | 06'19" | 00:24'41" |
5 | 06'27" | 00:31'08" |
6 | 06'07" | 00:37'15" |
7 | 06'10" | 00:43'25" |
8 | 05'54" | 00:49'19" |
9 | 09'04" | 00:58'23" |
10 | 05'52" | 01:04'15" |
10.0 | 07'27" | 01:04'24" |