9.4 km | 00:56:41 | 06:02/km日期: 2022-05-06 04:47 - 總爬升: 237 m - 平均心率: 137 - 卡路里: 420 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 03'51" / 06'05" / 06'01" / 06'12" / 06'08" / 06'08" / 06'18" / 06'22" / 05'09" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'19") | 1000 / 1000 |
| 2 | | 06'05" (+00'57") | 1000 / 2000 |
| 3 | | 05'59" (+00'51") | 1000 / 3000 |
| 4 | | 06'12" (+01'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'59") | 1000 / 5000 |
| 6 | | 06'07" (+00'59") | 1000 / 6000 |
| 7 | | 06'17" (+01'09") | 1000 / 7000 |
| 8 | | 06'21" (+01'13") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 04'46" | 387 / 9387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 317.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'05" | 00:09'56" |
| 3 | 06'01" | 00:15'57" |
| 4 | 06'12" | 00:22'09" |
| 5 | 06'08" | 00:28'17" |
| 6 | 06'08" | 00:34'25" |
| 7 | 06'18" | 00:40'43" |
| 8 | 06'22" | 00:47'05" |
| 9 | 05'09" | 00:52'14" |
| 9.4 | 04'46" | 00:54'05" |
展開計圈分析
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