23.0 km | 03:16:15 | 08:31/km日期: 2022-05-08 05:17 - 總爬升: 348 m - 平均心率: 135 - 卡路里: 1232 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'03" / 20'04" / 07'43" / 07'58" / 06'59" / 08'20" / 06'46" / 06'55" / 06'44" / 07'39" / 07'05" / 07'01" / 06'18" / 10'41" / 16'03" / 07'06" / 06'41" / 05'20" / 05'20" / 28'58" / 08'27" / 13'47" / 17'36" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'45") | 1000 / 1000 |
| 2 | | 06'35" (+01'17") | 1000 / 2000 |
| 3 | | 07'42" (+02'24") | 1000 / 3000 |
| 4 | | 07'57" (+02'39") | 1000 / 4000 |
| 5 | | 06'59" (+01'41") | 1000 / 5000 |
| 6 | | 08'20" (+03'02") | 1000 / 6000 |
| 7 | | 06'45" (+01'27") | 1000 / 7000 |
| 8 | | 06'55" (+01'37") | 1000 / 8000 |
| 9 | | 06'44" (+01'26") | 1000 / 9000 |
| 10 | | 07'39" (+02'21") | 1000 / 10000 |
| 11 | | 07'04" (+01'46") | 1000 / 11000 |
| 12 | | 07'01" (+01'43") | 1000 / 12000 |
| 13 | | 06'17" (+00'59") | 1000 / 13000 |
| 14 | | 10'41" (+05'23") | 1000 / 14000 |
| 15 | | 16'02" (+10'44") | 1000 / 15000 |
| 16 | | 07'05" (+01'47") | 1000 / 16000 |
| 17 | | 06'42" (+01'24") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 05'20" (+00'02") | 1000 / 19000 |
| 20 | | 12'00" (+06'42") | 1000 / 20000 |
| 21 | | 08'26" (+03'08") | 1000 / 21000 |
| 22 | | 13'47" (+08'29") | 1000 / 22000 |
| 23 | | 17'35" (+12'17") | 1000 / 23000 |
| 24 | | 32'43" (+27'25") | 3 / 23003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 317.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 20'04" | 00:27'07" |
| 3 | 07'43" | 00:34'50" |
| 4 | 07'58" | 00:42'48" |
| 5 | 06'59" | 00:49'47" |
| 6 | 08'20" | 00:58'07" |
| 7 | 06'46" | 01:04'53" |
| 8 | 06'55" | 01:11'48" |
| 9 | 06'44" | 01:18'32" |
| 10 | 07'39" | 01:26'11" |
| 11 | 07'05" | 01:33'16" |
| 12 | 07'01" | 01:40'17" |
| 13 | 06'18" | 01:46'35" |
| 14 | 10'41" | 01:57'16" |
| 15 | 16'03" | 02:13'19" |
| 16 | 07'06" | 02:20'25" |
| 17 | 06'41" | 02:27'06" |
| 18 | 05'20" | 02:32'26" |
| 19 | 05'20" | 02:37'46" |
| 20 | 28'58" | 03:06'44" |
| 21 | 08'27" | 03:15'11" |
| 22 | 13'47" | 03:28'58" |
| 23 | 17'36" | 03:46'34" |
| 23.0 | 18'21" | 03:46'38" |
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