17.1 km | 01:57:31 | 06:52/km日期: 2022-05-09 08:21 - 平均心率: 149 - 卡路里: 866 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'00" / 09'27" / 06'52" / 07'49" / 10'17" / 08'02" / 09'13" / 07'48" / 15'32" / 05'36" / 14'13" / 11'55" / 06'54" / 09'08" / 13'02" / 10'50" / 08'40" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'26") | 1000 / 1000 |
2 | | 06'39" (+01'04") | 1000 / 2000 |
3 | | 06'13" (+00'38") | 1000 / 3000 |
4 | | 06'43" (+01'08") | 1000 / 4000 |
5 | | 06'26" (+00'51") | 1000 / 5000 |
6 | | 06'41" (+01'06") | 1000 / 6000 |
7 | | 06'19" (+00'44") | 1000 / 7000 |
8 | | 06'59" (+01'24") | 1000 / 8000 |
9 | | 07'35" (+02'00") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 06'36" (+01'01") | 1000 / 11000 |
12 | | 07'52" (+02'17") | 1000 / 12000 |
13 | | 06'53" (+01'18") | 1000 / 13000 |
14 | | 07'44" (+02'09") | 1000 / 14000 |
15 | | 07'29" (+01'54") | 1000 / 15000 |
16 | | 07'09" (+01'34") | 1000 / 16000 |
17 | | 07'02" (+01'27") | 1000 / 17000 |
18 | | 05'50" (+00'15") | 81 / 17081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 94.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 09'27" | 00:16'27" |
3 | 06'52" | 00:23'19" |
4 | 07'49" | 00:31'08" |
5 | 10'17" | 00:41'25" |
6 | 08'02" | 00:49'27" |
7 | 09'13" | 00:58'40" |
8 | 07'48" | 01:06'28" |
9 | 15'32" | 01:22'00" |
10 | 05'36" | 01:27'36" |
11 | 14'13" | 01:41'49" |
12 | 11'55" | 01:53'44" |
13 | 06'54" | 02:00'38" |
14 | 09'08" | 02:09'46" |
15 | 13'02" | 02:22'48" |
16 | 10'50" | 02:33'38" |
17 | 08'40" | 02:42'18" |
17.1 | 05'45" | 02:42'46" |