10.2 km | 01:05:12 | 06:25/km日期: 2022-05-09 04:46 - 總爬升: 230 m - 平均心率: 177 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 08'01" / 06'31" / 06'33" / 06'08" / 06'21" / 05'57" / 06'11" / 06'01" / 06'01" / 06'08" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'22") | 1000 / 1000 |
| 2 | | 06'30" (+00'34") | 1000 / 2000 |
| 3 | | 06'33" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'11" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'04") | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 06'53" (+00'57") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 317.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'31" | 00:14'32" |
| 3 | 06'33" | 00:21'05" |
| 4 | 06'08" | 00:27'13" |
| 5 | 06'21" | 00:33'34" |
| 6 | 05'57" | 00:39'31" |
| 7 | 06'11" | 00:45'42" |
| 8 | 06'01" | 00:51'43" |
| 9 | 06'01" | 00:57'44" |
| 10 | 06'08" | 01:03'52" |
| 10.2 | 06'58" | 01:04'55" |
展開計圈分析
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