21.0 km | 02:04:46 | 05:55/km日期: 2022-05-08 06:07 - 平均心率: 153 - 卡路里: 1249 Cal - 總步數: 21358 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 06'23" / 05'48" / 05'38" / 05'50" / 05'59" / 05'50" / 05'51" / 05'52" / 05'49" / 05'51" / 05'42" / 05'53" / 05'51" / 05'49" / 05'44" / 05'56" / 05'44" / 05'55" / 05'50" / 06'03" / 05'51" / 43'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'46") | 1000 / 1000 | 167 / 92 |
| 2 | | 05'46" (+00'04") | 1000 / 2000 | 172 / 100 |
| 3 | | 05'43" (+00'01") | 1002 / 3003 | 171 / 101 |
| 4 | | 05'54" (+00'12") | 1002 / 4005 | 173 / 97 |
| 5 | | 05'59" (+00'17") | 1000 / 5006 | 168 / 98 |
| 6 | | 05'49" (+00'07") | 1000 / 6007 | 171 / 100 |
| 7 | | 05'51" (+00'09") | 1000 / 7007 | 171 / 99 |
| 8 | | 05'59" (+00'17") | 1001 / 8009 | 169 / 98 |
| 9 | | 05'53" (+00'11") | 1001 / 9010 | 169 / 100 |
| 10 | | 05'51" (+00'09") | 1002 / 10013 | 173 / 98 |
| 11 | | 05'56" (+00'14") | 1001 / 11014 | 169 / 99 |
| 12 | | 05'53" (+00'11") | 1001 / 12016 | 171 / 98 |
| 13 | | 05'50" (+00'08") | 1000 / 13016 | 174 / 98 |
| 14 | | 05'45" (+00'03") | 1001 / 14018 | 173 / 100 |
| 15 | | 05'54" (+00'12") | 1000 / 15018 | 173 / 97 |
| 16 | | 06'01" (+00'19") | 1000 / 16018 | 170 / 97 |
| 17 | | 05'47" (+00'05") | 1000 / 17019 | 171 / 100 |
| 18 | | 05'57" (+00'15") | 1001 / 18020 | 171 / 98 |
| 19 | | 06'18" (+00'36") | 1000 / 19021 | 171 / 92 |
| 20 | | 06'05" (+00'23") | 1001 / 20022 | 170 / 96 |
| 21 | | 05'42" | 1002 / 21025 | 168 / 103 |
| 22 | | 07'38" (+01'56") | 10 / 21036 | 168 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 134.31 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'48" | 00:12'11" |
| 3 | 05'38" | 00:17'49" |
| 4 | 05'50" | 00:23'39" |
| 5 | 05'59" | 00:29'38" |
| 6 | 05'50" | 00:35'28" |
| 7 | 05'51" | 00:41'19" |
| 8 | 05'52" | 00:47'11" |
| 9 | 05'49" | 00:53'00" |
| 10 | 05'51" | 00:58'51" |
| 11 | 05'42" | 01:04'33" |
| 12 | 05'53" | 01:10'26" |
| 13 | 05'51" | 01:16'17" |
| 14 | 05'49" | 01:22'06" |
| 15 | 05'44" | 01:27'50" |
| 16 | 05'56" | 01:33'46" |
| 17 | 05'44" | 01:39'30" |
| 18 | 05'55" | 01:45'25" |
| 19 | 05'50" | 01:51'15" |
| 20 | 06'03" | 01:57'18" |
| 21 | 05'51" | 02:03'09" |
| 21.0 | 42'52" | 02:04'46" |
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