14.3 km | 01:21:46 | 05:43/km日期: 2022-05-09 15:45 - 平均心率: 133 - 卡路里: 756 Cal - 平均步頻: 212
Pace: 06'10" / 07'00" / 07'49" / 05'51" / 05'36" / 05'29" / 05'24" / 05'28" / 05'27" / 05'43" / 05'23" / 05'46" / 05'27" / 05'39" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 07'00" (+01'37") | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 05'27" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'45" (+00'22") | 1000 / 12000 |
| 13 | | 05'26" (+00'03") | 1000 / 13000 |
| 14 | | 05'38" (+00'15") | 1000 / 14000 |
| 15 | | 05'03" | 295 / 14295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 218.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'00" | 00:13'10" |
| 3 | 07'49" | 00:20'59" |
| 4 | 05'51" | 00:26'50" |
| 5 | 05'36" | 00:32'26" |
| 6 | 05'29" | 00:37'55" |
| 7 | 05'24" | 00:43'19" |
| 8 | 05'28" | 00:48'47" |
| 9 | 05'27" | 00:54'14" |
| 10 | 05'43" | 00:59'57" |
| 11 | 05'23" | 01:05'20" |
| 12 | 05'46" | 01:11'06" |
| 13 | 05'27" | 01:16'33" |
| 14 | 05'39" | 01:22'12" |
| 14.3 | 05'01" | 01:23'41" |
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