17.3 km | 01:23:00 | 04:48/km日期: 2022-05-09 19:57 - 平均心率: 153 - 卡路里: 1501 Cal - 平均步頻: 202
Pace: 05'09" / 04'21" / 04'54" / 05'07" / 05'11" / 04'45" / 04'48" / 04'46" / 04'43" / 04'33" / 05'14" / 04'59" / 04'49" / 04'35" / 04'43" / 04'49" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'48") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'07" (+00'47") | 1000 / 4000 |
| 5 | | 05'10" (+00'50") | 1000 / 5000 |
| 6 | | 04'44" (+00'24") | 1000 / 6000 |
| 7 | | 04'48" (+00'28") | 1000 / 7000 |
| 8 | | 04'45" (+00'25") | 1000 / 8000 |
| 9 | | 04'42" (+00'22") | 1000 / 9000 |
| 10 | | 04'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'54") | 1000 / 11000 |
| 12 | | 04'58" (+00'38") | 1000 / 12000 |
| 13 | | 04'48" (+00'28") | 1000 / 13000 |
| 14 | | 04'35" (+00'15") | 1000 / 14000 |
| 15 | | 04'42" (+00'22") | 1000 / 15000 |
| 16 | | 04'49" (+00'29") | 1000 / 16000 |
| 17 | | 04'22" (+00'02") | 1000 / 17000 |
| 18 | | 04'09" | 288 / 17288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 542.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'21" | 00:09'30" |
| 3 | 04'54" | 00:14'24" |
| 4 | 05'07" | 00:19'31" |
| 5 | 05'11" | 00:24'42" |
| 6 | 04'45" | 00:29'27" |
| 7 | 04'48" | 00:34'15" |
| 8 | 04'46" | 00:39'01" |
| 9 | 04'43" | 00:43'44" |
| 10 | 04'33" | 00:48'17" |
| 11 | 05'14" | 00:53'31" |
| 12 | 04'59" | 00:58'30" |
| 13 | 04'49" | 01:03'19" |
| 14 | 04'35" | 01:07'54" |
| 15 | 04'43" | 01:12'37" |
| 16 | 04'49" | 01:17'26" |
| 17 | 04'23" | 01:21'49" |
| 17.3 | 04'09" | 01:23'01" |
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