12.7 km | 01:20:56 | 06:22/km日期: 2022-05-08 06:04 - 平均心率: 107 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'31" / 06'21" / 07'06" / 06'38" / 06'11" / 06'19" / 11'02" / 06'33" / 06'11" / 06'21" / 07'48" / 05'53" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'40") | 1000 / 1000 |
2 | | 06'20" (+00'28") | 1000 / 2000 |
3 | | 07'06" (+01'14") | 1000 / 3000 |
4 | | 06'38" (+00'46") | 1000 / 4000 |
5 | | 06'10" (+00'18") | 1000 / 5000 |
6 | | 06'19" (+00'27") | 1000 / 6000 |
7 | | 06'26" (+00'34") | 1000 / 7000 |
8 | | 06'32" (+00'40") | 1000 / 8000 |
9 | | 06'11" (+00'19") | 1000 / 9000 |
10 | | 06'20" (+00'28") | 1000 / 10000 |
11 | | 06'39" (+00'47") | 1000 / 11000 |
12 | | 05'52" | 1000 / 12000 |
13 | | 05'31" | 678 / 12678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
186.64 km NB FuelCell PRISM 累積 :
542.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'21" | 00:12'52" |
3 | 07'06" | 00:19'58" |
4 | 06'38" | 00:26'36" |
5 | 06'11" | 00:32'47" |
6 | 06'19" | 00:39'06" |
7 | 11'02" | 00:50'08" |
8 | 06'33" | 00:56'41" |
9 | 06'11" | 01:02'52" |
10 | 06'21" | 01:09'13" |
11 | 07'48" | 01:17'01" |
12 | 05'53" | 01:22'54" |
12.7 | 05'31" | 01:26'39" |