10.0 km | 00:51:37 | 05:09/km日期: 2022-05-11 04:51 - 平均心率: 138 - 卡路里: 580 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'03" / 05'20" / 05'04" / 05'03" / 05'01" / 04'58" / 05'00" / 05'02" / 05'01" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'06") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 04'21" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 269.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'20" | 00:11'23" |
| 3 | 05'04" | 00:16'27" |
| 4 | 05'03" | 00:21'30" |
| 5 | 05'01" | 00:26'31" |
| 6 | 04'58" | 00:31'29" |
| 7 | 05'00" | 00:36'29" |
| 8 | 05'02" | 00:41'31" |
| 9 | 05'01" | 00:46'32" |
| 10 | 05'03" | 00:51'35" |
| 10.0 | 04'10" | 00:51'38" |
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