12.1 km | 01:04:37 | 05:19/km日期: 2022-05-04 15:56 - 平均心率: 158 - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80%
Pace: 05'00" / 05'13" / 05'13" / 05'09" / 05'18" / 05'16" / 06'07" / 05'38" / 05'35" / 05'39" / 05'32" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'37" (+00'38") | 1000 / 8000 |
| 9 | | 05'35" (+00'36") | 1000 / 9000 |
| 10 | | 05'38" (+00'39") | 1000 / 10000 |
| 11 | | 05'32" (+00'33") | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 1000 / 12000 |
| 13 | | 04'51" | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 72.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'13" | 00:10'13" |
| 3 | 05'13" | 00:15'26" |
| 4 | 05'09" | 00:20'35" |
| 5 | 05'18" | 00:25'53" |
| 6 | 05'16" | 00:31'09" |
| 7 | 06'07" | 00:37'16" |
| 8 | 05'38" | 00:42'54" |
| 9 | 05'35" | 00:48'29" |
| 10 | 05'39" | 00:54'08" |
| 11 | 05'32" | 00:59'40" |
| 12 | 05'01" | 01:04'41" |
| 12.1 | 04'52" | 01:05'16" |
留言 
展開計圈分析
