10.2 km | 01:02:19 | 06:06/km日期: 2022-05-10 07:31 - 平均心率: 158 - 卡路里: 734 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'46" / 05'37" / 05'37" / 06'00" / 05'54" / 06'02" / 06'07" / 06'16" / 07'02" / 06'40" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'10") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'36" | 1000 / 3000 |
4 | | 06'00" (+00'24") | 1000 / 4000 |
5 | | 05'54" (+00'18") | 1000 / 5000 |
6 | | 06'02" (+00'26") | 1000 / 6000 |
7 | | 06'06" (+00'30") | 1000 / 7000 |
8 | | 06'16" (+00'40") | 1000 / 8000 |
9 | | 07'01" (+01'25") | 1000 / 9000 |
10 | | 06'40" (+01'04") | 1000 / 10000 |
11 | | 06'18" (+00'42") | 203 / 10203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
141.88 km Mizuno Wave Inspire 17 累積 :
1936.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'37" | 00:11'23" |
3 | 05'37" | 00:17'00" |
4 | 06'00" | 00:23'00" |
5 | 05'54" | 00:28'54" |
6 | 06'02" | 00:34'56" |
7 | 06'07" | 00:41'03" |
8 | 06'16" | 00:47'19" |
9 | 07'02" | 00:54'21" |
10 | 06'40" | 01:01'01" |
10.2 | 06'22" | 01:02'19" |