23.5 km | 02:22:36 | 06:03/km日期: 2015-08-02 05:04 - 總爬升: 249 m - 卡路里: 1376 Cal
Pace: 00'09" / 03'11" / 05'55" / 05'46" / 06'04" / 06'02" / 05'53" / 05'41" / 05'45" / 06'06" / 06'44" / 05'57" / 06'12" / 05'42" / 05'32" / 05'50" / 05'58" / 06'19" / 05'59" / 06'06" / 07'11" / 06'18" / 06'24" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 06'21" (+00'50") | 1000 / 11000 |
| 12 | | 05'57" (+00'26") | 1000 / 12000 |
| 13 | | 06'11" (+00'40") | 1000 / 13000 |
| 14 | | 05'42" (+00'11") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'49" (+00'18") | 1000 / 16000 |
| 17 | | 05'58" (+00'27") | 1000 / 17000 |
| 18 | | 06'19" (+00'48") | 1000 / 18000 |
| 19 | | 05'58" (+00'27") | 1000 / 19000 |
| 20 | | 05'58" (+00'27") | 1000 / 20000 |
| 21 | | 07'08" (+01'37") | 1000 / 21000 |
| 22 | | 06'17" (+00'46") | 1000 / 22000 |
| 23 | | 06'24" (+00'53") | 1000 / 23000 |
| 24 | | 06'28" (+00'57") | 515 / 23515 |
8月累積里程 :
291.55 km 
MIZUNO WAVE Rider 17 累積 :
799.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 03'11" | 00:03'20" |
| 3 | 05'55" | 00:09'15" |
| 4 | 05'46" | 00:15'01" |
| 5 | 06'04" | 00:21'05" |
| 6 | 06'02" | 00:27'07" |
| 7 | 05'53" | 00:33'00" |
| 8 | 05'41" | 00:38'41" |
| 9 | 05'45" | 00:44'26" |
| 10 | 06'06" | 00:50'32" |
| 11 | 06'44" | 00:57'16" |
| 12 | 05'57" | 01:03'13" |
| 13 | 06'12" | 01:09'25" |
| 14 | 05'42" | 01:15'07" |
| 15 | 05'32" | 01:20'39" |
| 16 | 05'50" | 01:26'29" |
| 17 | 05'58" | 01:32'27" |
| 18 | 06'19" | 01:38'46" |
| 19 | 05'59" | 01:44'45" |
| 20 | 06'06" | 01:50'51" |
| 21 | 07'11" | 01:58'02" |
| 22 | 06'18" | 02:04'20" |
| 23 | 06'24" | 02:10'44" |
| 23.5 | 06'27" | 02:14'04" |
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