10.0 km | 00:48:07 | 04:48/km日期: 2022-05-11 19:32 - 平均心率: 157 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'15" / 05'06" / 04'53" / 04'50" / 04'46" / 04'48" / 04'42" / 04'47" / 04'43" / 04'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'02") | 1000 / 1000 |
| 2 | | 05'05" (+00'52") | 1000 / 2000 |
| 3 | | 04'53" (+00'40") | 1000 / 3000 |
| 4 | | 04'50" (+00'37") | 1000 / 4000 |
| 5 | | 04'45" (+00'32") | 1000 / 5000 |
| 6 | | 04'48" (+00'35") | 1000 / 6000 |
| 7 | | 04'42" (+00'29") | 1000 / 7000 |
| 8 | | 04'46" (+00'33") | 1000 / 8000 |
| 9 | | 04'43" (+00'30") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'33" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 155.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 04'53" | 00:15'14" |
| 4 | 04'50" | 00:20'04" |
| 5 | 04'46" | 00:24'50" |
| 6 | 04'48" | 00:29'38" |
| 7 | 04'42" | 00:34'20" |
| 8 | 04'47" | 00:39'07" |
| 9 | 04'43" | 00:43'50" |
| 10 | 04'14" | 00:48'04" |
| 10.0 | 03'37" | 00:48'07" |
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