7.4 km | 00:52:46 | 07:10/km日期: 2022-05-12 19:53 - 平均心率: 141 - 卡路里: 441 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(19)
Pace: 06'51" / 09'40" / 07'58" / 08'19" / 05'21" / 08'24" / 07'37" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'31") | 1000 / 1000 |
| 2 | | 06'38" (+01'18") | 216 / 1216 |
| 3 | | 19'51" (+14'31") | 34 / 1251 |
| 4 | | 05'25" (+00'05") | 402 / 1653 |
| 5 | | 05'36" (+00'16") | 388 / 2041 |
| 6 | | 05'20" | 405 / 2447 |
| 7 | | 33'23" (+28'03") | 90 / 2538 |
| 8 | | 05'23" (+00'03") | 403 / 2942 |
| 9 | | 05'22" (+00'02") | 403 / 3345 |
| 10 | | 05'24" (+00'04") | 402 / 3748 |
| 11 | | 43'02" (+37'42") | 77 / 3825 |
| 12 | | 05'23" (+00'03") | 406 / 4232 |
| 13 | | 05'20" | 410 / 4643 |
| 14 | | 05'23" (+00'03") | 404 / 5047 |
| 15 | | 50'55" (+45'35") | 64 / 5112 |
| 16 | | 05'26" (+00'06") | 403 / 5515 |
| 17 | | 05'31" (+00'11") | 396 / 5912 |
| 18 | | 05'20" | 408 / 6320 |
| 19 | | 01:16'39" (+11'19") | 25 / 6346 |
| 20 | | 05'53" (+00'33") | 1000 / 7346 |
| 21 | | 05'42" (+00'22") | 12 / 7359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 165.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 09'40" | 00:16'31" |
| 3 | 07'58" | 00:24'29" |
| 4 | 08'19" | 00:32'48" |
| 5 | 05'21" | 00:38'09" |
| 6 | 08'24" | 00:46'33" |
| 7 | 07'37" | 00:54'10" |
| 7.4 | 05'34" | 00:56'10" |
展開計圈分析
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