|  68.1 km | 04:05:32 | 16.6 km/h日期: 2015-08-01 05:17 - 總爬升: 1009 m - 卡路里: 1624 Cal - 溫度: 29°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-8.46) | 1011 / 1011 | | 2 | | 24.00 (-5.27) | 1010 / 2022 | | 3 | | 24.00 (-5.27) | 1007 / 3029 | | 4 | | 23.08 (-6.19) | 1011 / 4041 | | 5 | | 19.25 (-10.02) | 1008 / 5049 |
| 6 | | 21.69 (-7.58) | 1002 / 6052 | | 7 | | 17.14 (-12.13) | 1006 / 7058 | | 8 | | 10.03 (-19.24) | 1003 / 8061 | | 9 | | 14.23 (-15.04) | 1011 / 9072 | | 10 | | 17.73 (-11.53) | 1008 / 10081 | | 11 | | 18.56 (-10.71) | 1005 / 11087 | | 12 | | 16.90 (-12.37) | 1002 / 12090 | | 13 | | 19.25 (-10.02) | 1007 / 13097 | | 14 | | 17.14 (-12.13) | 1005 / 14103 | | 15 | | 20.57 (-8.70) | 1008 / 15111 | | 16 | | 17.31 (-11.96) | 1004 / 16116 | | 17 | | 9.52 (-19.74) | 1007 / 17124 | | 18 | | 8.59 (-20.68) | 1005 / 18129 | | 19 | | 10.11 (-19.16) | 1001 / 19131 | | 20 | | 8.13 (-21.14) | 1001 / 20132 | | 21 | | 7.02 (-22.25) | 1001 / 21133 | | 22 | | 9.94 (-19.32) | 1013 / 22147 | | 23 | | 20.57 (-8.70) | 1001 / 23149 | | 24 | | 20.34 (-8.93) | 1009 / 24158 | | 25 | | 14.46 (-14.81) | 1014 / 25173 | | 26 | | 25.00 (-4.27) | 1014 / 26187 | | 27 | | 16.74 (-12.52) | 1014 / 27201 | | 28 | | 25.17 (-4.09) | 1008 / 28210 | | 29 | | 24.49 (-4.78) | 1002 / 29212 | | 30 | | 19.78 (-9.49) | 1004 / 30217 | | 31 | | 24.16 (-5.11) | 1008 / 31226 | | 32 | | 20.69 (-8.58) | 1013 / 32239 | | 33 | | 17.14 (-12.13) | 1011 / 33251 | | 34 | | 16.67 (-12.60) | 1001 / 34253 | | 35 | | 26.47 (-2.80) | 1002 / 35256 | | 36 | | 16.82 (-12.45) | 1007 / 36263 | | 37 | | 12.00 (-17.27) | 1001 / 37264 | | 38 | | 25.71 (-3.55) | 1010 / 38275 | | 39 | | 21.56 (-7.71) | 1010 / 39285 | | 40 | | 26.87 (-2.40) | 1008 / 40293 | | 41 | | 29.27 | 1001 / 41295 | | 42 | | 27.91 (-1.36) | 1002 / 42298 | | 43 | | 19.15 (-10.12) | 1004 / 43303 | | 44 | | 13.00 (-16.27) | 1006 / 44309 | | 45 | | 11.69 (-17.58) | 1007 / 45317 | | 46 | | 12.50 (-16.77) | 1014 / 46331 | | 47 | | 23.84 (-5.43) | 1014 / 47345 | | 48 | | 23.53 (-5.74) | 1002 / 48348 | | 49 | | 21.69 (-7.58) | 1012 / 49360 | | 50 | | 25.71 (-3.55) | 1011 / 50371 | | 51 | | 17.91 (-11.36) | 1008 / 51380 | | 52 | | 10.81 (-18.46) | 1006 / 52386 | | 53 | | 8.16 (-21.11) | 1001 / 53388 | | 54 | | 19.25 (-10.02) | 1007 / 54396 | | 55 | | 16.74 (-12.52) | 1000 / 55397 | | 56 | | 20.45 (-8.81) | 1007 / 56404 | | 57 | | 24.00 (-5.27) | 1011 / 57415 | | 58 | | 22.22 (-7.05) | 1010 / 58425 | | 59 | | 22.36 (-6.91) | 1000 / 59426 | | 60 | | 16.98 (-12.29) | 1005 / 60432 | | 61 | | 21.82 (-7.45) | 1011 / 61443 | | 62 | | 16.59 (-12.68) | 1004 / 62447 | | 63 | | 13.28 (-15.98) | 1001 / 63448 | | 64 | | 21.05 (-8.22) | 1006 / 64455 | | 65 | | 20.81 (-8.46) | 1003 / 65459 | | 66 | | 20.34 (-8.93) | 1007 / 66466 | | 67 | | 20.57 (-8.70) | 1001 / 67468 | | 68 | | 27.27 (-2.00) | 1010 / 68478 |
 宜蘭王聖濃  1.初訪宜蘭好漢坡(42')
2.寒溪
3.香格里拉(12')
4.仁山景觀台(9')
(不落地) 8月累積里程 : 158.79 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.6 | 11.2 % | | 2 | 23.7 | 8.2 % | | 3 | 23.7 | 1.7 % | | 4 | 23.1 | 1.0 % | | 5 | 18.8 | 2.7 % | | 6 | 21.6 | 3.2 % | | 7 | 17.0 | -2.4 % | | 8 | 10.1 | 2.1 % | | 9 | 14.2 | 1.8 % | | 10 | 17.5 | 2.2 % | | 11 | 18.3 | 1.8 % | | 12 | 16.8 | 2.3 % | | 13 | 19.0 | 2.1 % | | 14 | 17.0 | 2.7 % | | 15 | 20.6 | -1.0 % | | 16 | 17.1 | 2.9 % | | 17 | 9.7 | 7.5 % | | 18 | 8.5 | 8.8 % | | 19 | 10.1 | 6.3 % | | 20 | 8.1 | 9.0 % | | 21 | 7.0 | 10.4 % | | 22 | 9.8 | -12.2 % | | 23 | 20.0 | -8.0 % | | 24 | 21.1 | -7.1 % | | 25 | 13.8 | -4.1 % | | 26 | 24.3 | -7.5 % | | 27 | 16.5 | -8.9 % | | 28 | 24.3 | -2.8 % | | 29 | 25.4 | -2.1 % | | 30 | 19.6 | -1.1 % | | 31 | 24.3 | 1.2 % | | 32 | 20.3 | 1.8 % | | 33 | 17.2 | 2.4 % | | 34 | 16.1 | 2.9 % | | 35 | 26.3 | -1.5 % | | 36 | 17.2 | 2.9 % | | 37 | 11.8 | -6.8 % | | 38 | 25.4 | -2.4 % | | 39 | 22.1 | 1.8 % | | 40 | 25.7 | -1.9 % | | 41 | 28.1 | -2.6 % | | 42 | 28.6 | -2.0 % | | 43 | 19.3 | 2.8 % | | 44 | 13.6 | 6.0 % | | 45 | 11.5 | 6.7 % | | 46 | 11.6 | 5.6 % | | 47 | 24.8 | -6.5 % | | 48 | 24.7 | -6.7 % | | 49 | 20.0 | -2.3 % | | 50 | 25.4 | -1.7 % | | 51 | 18.8 | -1.3 % | | 52 | 13.4 | 6.1 % | | 53 | 8.1 | 10.4 % | | 54 | 14.4 | -7.3 % | | 55 | 19.7 | -9.9 % | | 56 | 17.4 | -1.9 % | | 57 | 25.4 | -1.5 % | | 58 | 21.4 | 2.0 % | | 59 | 21.7 | 2.2 % | | 60 | 19.3 | 2.0 % | | 61 | 18.9 | -0.9 % | | 62 | 16.7 | -0.8 % | | 63 | 13.2 | -2.8 % | | 64 | 20.8 | -2.0 % | | 65 | 20.2 | -0.6 % | | 66 | 20.3 | -0.5 % | | 67 | 19.6 | 3.8 % | | 68 | 27.3 | -2.1 % | | 68.1 | 7.5 | -3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
10027.2 km | 
5094.0 km
展開計圈分析
