10.3 km | 00:56:03 | 05:25/km日期: 2022-05-10 18:43 - 總爬升: 139 m - 平均心率: 146 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'49" / 05'40" / 05'32" / 05'19" / 05'20" / 05'19" / 05'15" / 05'21" / 05'14" / 05'33" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'03" | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 253.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'32" | 00:17'01" |
| 4 | 05'19" | 00:22'20" |
| 5 | 05'20" | 00:27'40" |
| 6 | 05'19" | 00:32'59" |
| 7 | 05'15" | 00:38'14" |
| 8 | 05'21" | 00:43'35" |
| 9 | 05'14" | 00:48'49" |
| 10 | 05'33" | 00:54'22" |
| 10.3 | 05'04" | 00:56'05" |
展開計圈分析
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