17.2 km | 01:46:09 | 06:11/km日期: 2015-08-01 04:59 - 地點: 興隆路-彩虹橋-二重埔-芎林-竹北 - 平均心率: 63 - 卡路里: 1539 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'09" / 06'46" / 06'30" / 06'34" / 06'01" / 06'26" / 06'21" / 06'00" / 05'57" / 06'21" / 06'09" / 05'58" / 05'55" / 05'37" / 05'48" / 05'55" / 06'02" / 10'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
111.37 km 
MIZUNO WAVE Rider 17 累積 :
1235.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'46" | 00:12'55" |
| 3 | 06'30" | 00:19'25" |
| 4 | 06'34" | 00:25'59" |
| 5 | 06'01" | 00:32'00" |
| 6 | 06'26" | 00:38'26" |
| 7 | 06'21" | 00:44'47" |
| 8 | 06'00" | 00:50'47" |
| 9 | 05'57" | 00:56'44" |
| 10 | 06'21" | 01:03'05" |
| 11 | 06'09" | 01:09'14" |
| 12 | 05'58" | 01:15'12" |
| 13 | 05'55" | 01:21'07" |
| 14 | 05'37" | 01:26'44" |
| 15 | 05'48" | 01:32'32" |
| 16 | 05'55" | 01:38'27" |
| 17 | 06'02" | 01:44'29" |
| 17.2 | 10'28" | 01:46'09" |
留言 
