21.2 km | 02:16:14 | 06:26/km日期: 2022-05-14 18:53 - 總爬升: 192 m - 卡路里: 1218 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 06'21" / 06'09" / 06'12" / 06'10" / 06'18" / 06'07" / 06'10" / 06'13" / 06'24" / 06'28" / 06'37" / 06'38" / 06'38" / 06'27" / 06'39" / 06'35" / 06'49" / 06'29" / 06'31" / 06'36" / 06'47" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'13") | 1000 / 1000 |
| 2 | | 06'08" (+00'01") | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'09" (+00'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'09" (+00'02") | 1000 / 7000 |
| 8 | | 06'13" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 06'27" (+00'20") | 1000 / 10000 |
| 11 | | 06'37" (+00'30") | 1000 / 11000 |
| 12 | | 06'37" (+00'30") | 1000 / 12000 |
| 13 | | 06'38" (+00'31") | 1000 / 13000 |
| 14 | | 06'27" (+00'20") | 1000 / 14000 |
| 15 | | 06'38" (+00'31") | 1000 / 15000 |
| 16 | | 06'35" (+00'28") | 1000 / 16000 |
| 17 | | 06'38" (+00'31") | 1000 / 17000 |
| 18 | | 06'39" (+00'32") | 1000 / 18000 |
| 19 | | 06'31" (+00'24") | 1000 / 19000 |
| 20 | | 06'36" (+00'29") | 1000 / 20000 |
| 21 | | 06'46" (+00'39") | 1000 / 21000 |
| 22 | | 06'05" | 155 / 21155 |
5月累積里程 : 138.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'12" | 00:18'42" |
| 4 | 06'10" | 00:24'52" |
| 5 | 06'18" | 00:31'10" |
| 6 | 06'07" | 00:37'17" |
| 7 | 06'10" | 00:43'27" |
| 8 | 06'13" | 00:49'40" |
| 9 | 06'24" | 00:56'04" |
| 10 | 06'28" | 01:02'32" |
| 11 | 06'37" | 01:09'09" |
| 12 | 06'38" | 01:15'47" |
| 13 | 06'38" | 01:22'25" |
| 14 | 06'27" | 01:28'52" |
| 15 | 06'39" | 01:35'31" |
| 16 | 06'35" | 01:42'06" |
| 17 | 06'49" | 01:48'55" |
| 18 | 06'29" | 01:55'24" |
| 19 | 06'31" | 02:01'55" |
| 20 | 06'36" | 02:08'31" |
| 21 | 06'47" | 02:15'18" |
| 21.2 | 06'05" | 02:16'15" |
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