13.9 km | 10:07:51 | 43:43/km日期: 2022-05-07 04:58 - 總爬升: 1897 m - 平均心率: 116 - 踏頻: 57 - 卡路里: 3913 Cal - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 28'19" / 39'14" / 26'12" / 35'49" / 47'12" / 47'45" / 84'47" / 85'46" / 30'36" / 25'38" / 40'26" / 20'12" / 53'20" / 47'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'20" (+08'09") | 1000 / 1000 |
| 2 | | 39'14" (+19'03") | 1000 / 2000 |
| 3 | | 26'12" (+06'01") | 1000 / 3000 |
| 4 | | 35'49" (+15'38") | 1000 / 4000 |
| 5 | | 47'11" (+27'00") | 1000 / 5000 |
| 6 | | 47'45" (+27'34") | 1000 / 6000 |
| 7 | | 01:24'46" (+04'35") | 1000 / 7000 |
| 8 | | 01:25'33" (+05'22") | 1000 / 8000 |
| 9 | | 30'44" (+10'33") | 1000 / 9000 |
| 10 | | 25'37" (+05'26") | 1000 / 10000 |
| 11 | | 40'25" (+20'14") | 1000 / 11000 |
| 12 | | 20'11" | 1000 / 12000 |
| 13 | | 53'20" (+33'09") | 1000 / 13000 |
| 14 | | 49'56" (+29'45") | 854 / 13854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 212.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'19" | 00:28'19" |
| 2 | 39'14" | 01:07'33" |
| 3 | 26'12" | 01:33'45" |
| 4 | 35'49" | 02:09'34" |
| 5 | 47'12" | 02:56'46" |
| 6 | 47'45" | 03:44'31" |
| 7 | 84'47" | 05:09'18" |
| 8 | 85'46" | 06:35'04" |
| 9 | 30'36" | 07:05'40" |
| 10 | 25'38" | 07:31'18" |
| 11 | 40'26" | 08:11'44" |
| 12 | 20'12" | 08:31'56" |
| 13 | 53'20" | 09:25'16" |
| 13.9 | 49'55" | 10:07'55" |
展開計圈分析
留言 
