44.7 km | 07:04:55 | 09:30/km日期: 2022-05-08 05:04 - 總爬升: 690 m - 平均心率: 138 - 卡路里: 3308 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'33" / 06'24" / 05'56" / 06'01" / 06'33" / 06'01" / 06'07" / 05'51" / 06'43" / 07'09" / 07'54" / 08'22" / 09'10" / 07'18" / 11'24" / 07'02" / 06'17" / 05'55" / 12'06" / 11'46" / 24'26" / 13'56" / 15'10" / 12'08" / 11'12" / 07'18" / 08'16" / 08'18" / 07'41" / 16'26" / 10'27" / 07'37" / 07'27" / 08'08" / 21'41" / 09'57" / 13'21" / 07'45" / 08'05" / 10'14" / 13'12" / 10'50" / 08'32" / 05'45" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'55") | 1000 / 1000 |
| 2 | | 06'24" (+00'40") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" (+00'48") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 06'42" (+00'58") | 1000 / 9000 |
| 10 | | 07'08" (+01'24") | 1000 / 10000 |
| 11 | | 07'54" (+02'10") | 1000 / 11000 |
| 12 | | 08'21" (+02'37") | 1000 / 12000 |
| 13 | | 09'10" (+03'26") | 1000 / 13000 |
| 14 | | 07'17" (+01'33") | 1000 / 14000 |
| 15 | | 11'23" (+05'39") | 1000 / 15000 |
| 16 | | 07'02" (+01'18") | 1000 / 16000 |
| 17 | | 06'16" (+00'32") | 1000 / 17000 |
| 18 | | 05'54" (+00'10") | 1000 / 18000 |
| 19 | | 12'06" (+06'22") | 1000 / 19000 |
| 20 | | 11'45" (+06'01") | 1000 / 20000 |
| 21 | | 24'25" (+18'41") | 1000 / 21000 |
| 22 | | 13'56" (+08'12") | 1000 / 22000 |
| 23 | | 15'09" (+09'25") | 1000 / 23000 |
| 24 | | 12'08" (+06'24") | 1000 / 24000 |
| 25 | | 11'11" (+05'27") | 1000 / 25000 |
| 26 | | 07'18" (+01'34") | 1000 / 26000 |
| 27 | | 08'15" (+02'31") | 1000 / 27000 |
| 28 | | 08'18" (+02'34") | 1000 / 28000 |
| 29 | | 07'40" (+01'56") | 1000 / 29000 |
| 30 | | 16'25" (+10'41") | 1000 / 30000 |
| 31 | | 10'27" (+04'43") | 1000 / 31000 |
| 32 | | 07'36" (+01'52") | 1000 / 32000 |
| 33 | | 07'26" (+01'42") | 1000 / 33000 |
| 34 | | 08'08" (+02'24") | 1000 / 34000 |
| 35 | | 21'41" (+15'57") | 1000 / 35000 |
| 36 | | 09'56" (+04'12") | 1000 / 36000 |
| 37 | | 13'21" (+07'37") | 1000 / 37000 |
| 38 | | 07'44" (+02'00") | 1000 / 38000 |
| 39 | | 08'05" (+02'21") | 1000 / 39000 |
| 40 | | 10'14" (+04'30") | 1000 / 40000 |
| 41 | | 13'11" (+07'27") | 1000 / 41000 |
| 42 | | 10'49" (+05'05") | 1000 / 42000 |
| 43 | | 08'32" (+02'48") | 1000 / 43000 |
| 44 | | 05'44" | 1000 / 44000 |
| 45 | | 08'14" (+02'30") | 657 / 44657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 326.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'24" | 00:13'57" |
| 3 | 05'56" | 00:19'53" |
| 4 | 06'01" | 00:25'54" |
| 5 | 06'33" | 00:32'27" |
| 6 | 06'01" | 00:38'28" |
| 7 | 06'07" | 00:44'35" |
| 8 | 05'51" | 00:50'26" |
| 9 | 06'43" | 00:57'09" |
| 10 | 07'09" | 01:04'18" |
| 11 | 07'54" | 01:12'12" |
| 12 | 08'22" | 01:20'34" |
| 13 | 09'10" | 01:29'44" |
| 14 | 07'18" | 01:37'02" |
| 15 | 11'24" | 01:48'26" |
| 16 | 07'02" | 01:55'28" |
| 17 | 06'17" | 02:01'45" |
| 18 | 05'55" | 02:07'40" |
| 19 | 12'06" | 02:19'46" |
| 20 | 11'46" | 02:31'32" |
| 21 | 24'26" | 02:55'58" |
| 22 | 13'56" | 03:09'54" |
| 23 | 15'10" | 03:25'04" |
| 24 | 12'08" | 03:37'12" |
| 25 | 11'12" | 03:48'24" |
| 26 | 07'18" | 03:55'42" |
| 27 | 08'16" | 04:03'58" |
| 28 | 08'18" | 04:12'16" |
| 29 | 07'41" | 04:19'57" |
| 30 | 16'26" | 04:36'23" |
| 31 | 10'27" | 04:46'50" |
| 32 | 07'37" | 04:54'27" |
| 33 | 07'27" | 05:01'54" |
| 34 | 08'08" | 05:10'02" |
| 35 | 21'41" | 05:31'43" |
| 36 | 09'57" | 05:41'40" |
| 37 | 13'21" | 05:55'01" |
| 38 | 07'45" | 06:02'46" |
| 39 | 08'05" | 06:10'51" |
| 40 | 10'14" | 06:21'05" |
| 41 | 13'12" | 06:34'17" |
| 42 | 10'50" | 06:45'07" |
| 43 | 08'32" | 06:53'39" |
| 44 | 05'45" | 06:59'24" |
| 44.7 | 08'15" | 07:04'50" |
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