19.3 km | 01:53:03 | 05:51/km日期: 2022-05-15 05:24 - 平均心率: 147 - 卡路里: 1315 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 99%
Pace: 06'34" / 06'31" / 06'13" / 06'37" / 06'12" / 05'54" / 05'53" / 05'32" / 05'34" / 05'43" / 06'39" / 05'38" / 05'30" / 05'39" / 05'43" / 05'38" / 05'25" / 05'25" / 05'19" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'15") | 1000 / 1000 |
| 2 | | 06'30" (+01'11") | 1000 / 2000 |
| 3 | | 06'13" (+00'54") | 1000 / 3000 |
| 4 | | 06'36" (+01'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'52") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'23") | 1000 / 10000 |
| 11 | | 06'39" (+01'20") | 1000 / 11000 |
| 12 | | 05'37" (+00'18") | 1000 / 12000 |
| 13 | | 05'30" (+00'11") | 1000 / 13000 |
| 14 | | 05'39" (+00'20") | 1000 / 14000 |
| 15 | | 05'42" (+00'23") | 1000 / 15000 |
| 16 | | 05'38" (+00'19") | 1000 / 16000 |
| 17 | | 05'25" (+00'06") | 1000 / 17000 |
| 18 | | 05'24" (+00'05") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 05'00" | 278 / 19278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 217.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 06'13" | 00:19'18" |
| 4 | 06'37" | 00:25'55" |
| 5 | 06'12" | 00:32'07" |
| 6 | 05'54" | 00:38'01" |
| 7 | 05'53" | 00:43'54" |
| 8 | 05'32" | 00:49'26" |
| 9 | 05'34" | 00:55'00" |
| 10 | 05'43" | 01:00'43" |
| 11 | 06'39" | 01:07'22" |
| 12 | 05'38" | 01:13'00" |
| 13 | 05'30" | 01:18'30" |
| 14 | 05'39" | 01:24'09" |
| 15 | 05'43" | 01:29'52" |
| 16 | 05'38" | 01:35'30" |
| 17 | 05'25" | 01:40'55" |
| 18 | 05'25" | 01:46'20" |
| 19 | 05'19" | 01:51'39" |
| 19.3 | 05'01" | 01:53'03" |
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