11.0 km | 01:12:45 | 06:36/km日期: 2022-05-13 17:20 - 平均心率: 140 - 卡路里: 646 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'13" / 07'01" / 06'50" / 06'38" / 06'28" / 06'20" / 06'34" / 06'19" / 06'30" / 06'26" / 06'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'55") | 1000 / 1000 |
| 2 | | 07'01" (+00'43") | 1000 / 2000 |
| 3 | | 06'49" (+00'31") | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'27" (+00'09") | 1000 / 5000 |
| 6 | | 06'19" (+00'01") | 1000 / 6000 |
| 7 | | 06'34" (+00'16") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'30" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" (+00'08") | 1000 / 10000 |
| 11 | | 06'19" (+00'01") | 1000 / 11000 |
| 12 | | 05'40" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
135.03 km 
輕雲拖 阿拖 累積 :
1324.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'01" | 00:14'14" |
| 3 | 06'50" | 00:21'04" |
| 4 | 06'38" | 00:27'42" |
| 5 | 06'28" | 00:34'10" |
| 6 | 06'20" | 00:40'30" |
| 7 | 06'34" | 00:47'04" |
| 8 | 06'19" | 00:53'23" |
| 9 | 06'30" | 00:59'53" |
| 10 | 06'26" | 01:06'19" |
| 11 | 06'20" | 01:12'39" |
| 11.0 | 05'44" | 01:12'45" |
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