10.7 km | 01:03:59 | 06:00/km日期: 2015-08-03 05:27 - 總爬升: 106 m - 卡路里: 623 Cal - 溫度: 27°C - 濕度: 58%
Pace: 06'19" / 06'13" / 06'37" / 06'14" / 06'05" / 06'02" / 05'45" / 05'39" / 05'45" / 05'52" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'40") | 1000 / 1000 |
| 2 | | 06'13" (+00'35") | 1000 / 2000 |
| 3 | | 06'37" (+00'59") | 1000 / 3000 |
| 4 | | 06'13" (+00'35") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" | 656 / 10656 |
8月累積里程 :
291.55 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'37" | 00:19'09" |
| 4 | 06'14" | 00:25'23" |
| 5 | 06'05" | 00:31'28" |
| 6 | 06'02" | 00:37'30" |
| 7 | 05'45" | 00:43'15" |
| 8 | 05'39" | 00:48'54" |
| 9 | 05'45" | 00:54'39" |
| 10 | 05'52" | 01:00'31" |
| 10.7 | 05'16" | 01:03'59" |
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