10.0 km | 01:05:48 | 06:34/km日期: 2022-05-17 19:24 - 平均心率: 157 - 卡路里: 743 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 18'14" / 06'06" / 05'56" / 06'06" / 05'43" / 05'02" / 06'17" / 07'34" / 05'59" / 06'01" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+07'18") | 1000 / 1000 |
| 2 | | 06'05" (+01'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'54") | 1000 / 3000 |
| 4 | | 06'05" (+01'03") | 1000 / 4000 |
| 5 | | 05'42" (+00'40") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 06'04" (+01'02") | 1000 / 7000 |
| 8 | | 06'20" (+01'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'56") | 1000 / 9000 |
| 10 | | 06'01" (+00'59") | 1000 / 10000 |
| 11 | | 11'30" (+06'28") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 81.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'14" | 00:18'14" |
| 2 | 06'06" | 00:24'20" |
| 3 | 05'56" | 00:30'16" |
| 4 | 06'06" | 00:36'22" |
| 5 | 05'43" | 00:42'05" |
| 6 | 05'02" | 00:47'07" |
| 7 | 06'17" | 00:53'24" |
| 8 | 07'34" | 01:00'58" |
| 9 | 05'59" | 01:06'57" |
| 10 | 06'01" | 01:12'58" |
| 10.0 | 11'14" | 01:13'08" |
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