11.1 km | 00:56:19 | 05:03/km日期: 2015-08-04 20:22 - 卡路里: 477 Cal - 總步數: 9894 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 81%
Pace: 05'42" / 05'31" / 04'16" / 05'01" / 05'08" / 04'48" / 04'22" / 05'03" / 05'13" / 05'21" / 04'57" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'47") | 2214 / 2214 | 173 / 102 |
| 2 | | 03'55" (+00'07") | 793 / 3008 | 184 / 138 |
| 3 | | 06'02" (+02'14") | 524 / 3533 | 174 / 95 |
| 4 | | 03'53" (+00'05") | 804 / 4337 | 185 / 138 |
| 5 | | 06'27" (+02'39") | 490 / 4827 | 173 / 89 |
| 6 | | 03'50" (+00'02") | 807 / 5635 | 186 / 139 |
| 7 | | 06'31" (+02'43") | 485 / 6120 | 171 / 89 |
| 8 | | 03'48" | 803 / 6924 | 187 / 139 |
| 9 | | 06'45" (+02'57") | 468 / 7392 | 170 / 86 |
| 10 | | 03'51" (+00'03") | 803 / 8196 | 189 / 137 |
| 11 | | 06'57" (+03'09") | 454 / 8651 | 163 / 87 |
| 12 | | 03'50" (+00'02") | 807 / 9458 | 189 / 137 |
| 13 | | 07'21" (+03'33") | 430 / 9888 | 164 / 82 |
| 14 | | 03'53" (+00'05") | 806 / 10694 | 189 / 135 |
| 15 | | 07'22" (+03'34") | 429 / 11123 | 140 / 96 |
艾萦八百，跑七趟，每趟結束後緩跑三分鐘零五秒，每趟跑三分鐘零五秒，今天精神不太好早上也做了重訓，但是成績沒有退步，肌肉應該是有進步了，繼續在拼兩個月
8月累積里程 : 376.12 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 04'16" | 00:15'29" |
| 4 | 05'01" | 00:20'30" |
| 5 | 05'08" | 00:25'38" |
| 6 | 04'48" | 00:30'26" |
| 7 | 04'22" | 00:34'48" |
| 8 | 05'03" | 00:39'51" |
| 9 | 05'13" | 00:45'04" |
| 10 | 05'21" | 00:50'25" |
| 11 | 04'57" | 00:55'22" |
| 11.1 | 07'36" | 00:56'19" |
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