10.0 km | 01:02:25 | 06:14/km日期: 2022-05-18 18:33 - 平均心率: 157 - 卡路里: 765 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'06" / 05'55" / 05'56" / 05'51" / 06'09" / 06'19" / 06'23" / 06'23" / 06'36" / 06'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+00'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'33") | 1000 / 7000 |
| 8 | | 06'22" (+00'32") | 1000 / 8000 |
| 9 | | 06'35" (+00'45") | 1000 / 9000 |
| 10 | | 06'46" (+00'56") | 1000 / 10000 |
| 11 | | 07'42" (+01'52") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 157.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 06'09" | 00:29'57" |
| 6 | 06'19" | 00:36'16" |
| 7 | 06'23" | 00:42'39" |
| 8 | 06'23" | 00:49'02" |
| 9 | 06'36" | 00:55'38" |
| 10 | 06'46" | 01:02'24" |
| 10.0 | 09'57" | 01:02'26" |
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