6.9 km | 00:54:06 | 07:53/km日期: 2022-05-17 19:52 - 平均心率: 127 - 卡路里: 405 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'22" / 10'31" / 10'46" / 07'51" / 10'43" / 07'34" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'17") | 1000 / 1000 |
| 2 | | 06'08" (+01'03") | 621 / 1621 |
| 3 | | 16'25" (+11'20") | 30 / 1651 |
| 4 | | 05'05" | 411 / 2063 |
| 5 | | 05'16" (+00'11") | 198 / 2262 |
| 6 | | 01:04'39" (+59'34") | 46 / 2308 |
| 7 | | 05'18" (+00'13") | 396 / 2705 |
| 8 | | 05'13" (+00'08") | 199 / 2904 |
| 9 | | 01:01'55" (+56'50") | 48 / 2953 |
| 10 | | 05'20" (+00'15") | 393 / 3346 |
| 11 | | 05'09" (+00'04") | 202 / 3548 |
| 12 | | 43'02" (+37'57") | 69 / 3618 |
| 13 | | 05'14" (+00'09") | 399 / 4017 |
| 14 | | 05'09" (+00'04") | 203 / 4221 |
| 15 | | 01:03'45" (+58'40") | 46 / 4268 |
| 16 | | 05'23" (+00'18") | 393 / 4661 |
| 17 | | 05'13" (+00'08") | 198 / 4859 |
| 18 | | 45'20" (+40'15") | 66 / 4925 |
| 19 | | 05'17" (+00'12") | 395 / 5321 |
| 20 | | 05'05" | 203 / 5525 |
| 21 | | 52'49" (+47'44") | 41 / 5566 |
| 22 | | 05'51" (+00'46") | 1000 / 6566 |
| 23 | | 05'15" (+00'10") | 287 / 6854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 165.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 10'31" | 00:16'53" |
| 3 | 10'46" | 00:27'39" |
| 4 | 07'51" | 00:35'30" |
| 5 | 10'43" | 00:46'13" |
| 6 | 07'34" | 00:53'47" |
| 6.9 | 05'31" | 00:58'30" |
展開計圈分析
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