10.0 km | 01:08:08 | 06:47/km日期: 2022-05-19 19:02 - 平均心率: 157 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'08" / 07'05" / 06'40" / 06'52" / 06'46" / 06'37" / 06'57" / 06'40" / 06'54" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'11") | 500 / 500 |
| 2 | | 06'49" (+00'33") | 500 / 1000 |
| 3 | | 07'12" (+00'56") | 500 / 1500 |
| 4 | | 06'58" (+00'42") | 500 / 2000 |
| 5 | | 06'31" (+00'15") | 500 / 2500 |
| 6 | | 06'49" (+00'33") | 500 / 3000 |
| 7 | | 06'50" (+00'34") | 500 / 3500 |
| 8 | | 06'52" (+00'36") | 500 / 4000 |
| 9 | | 06'55" (+00'39") | 500 / 4500 |
| 10 | | 06'36" (+00'20") | 500 / 5000 |
| 11 | | 06'38" (+00'22") | 500 / 5500 |
| 12 | | 06'35" (+00'19") | 500 / 6000 |
| 13 | | 06'42" (+00'26") | 500 / 6500 |
| 14 | | 07'10" (+00'54") | 500 / 7000 |
| 15 | | 06'36" (+00'20") | 500 / 7500 |
| 16 | | 06'43" (+00'27") | 500 / 8000 |
| 17 | | 07'12" (+00'56") | 500 / 8500 |
| 18 | | 06'36" (+00'20") | 500 / 9000 |
| 19 | | 06'17" (+00'01") | 500 / 9500 |
| 20 | | 06'16" | 500 / 10000 |
| 21 | | 07'07" (+00'51") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 :
72.22 km 
Nike air zoom tival fly3 累積 :
762.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'05" | 00:14'13" |
| 3 | 06'40" | 00:20'53" |
| 4 | 06'52" | 00:27'45" |
| 5 | 06'46" | 00:34'31" |
| 6 | 06'37" | 00:41'08" |
| 7 | 06'57" | 00:48'05" |
| 8 | 06'40" | 00:54'45" |
| 9 | 06'54" | 01:01'39" |
| 10 | 06'18" | 01:07'57" |
| 10.0 | 07'14" | 01:08'09" |
展開計圈分析
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