16.1 km | 01:28:04 | 05:28/km日期: 2022-05-19 19:55 - 總爬升: 103 m - 平均心率: 136 - 卡路里: 824 Cal - 總步數: 15460 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'24" / 05'25" / 05'32" / 05'23" / 05'45" / 05'32" / 05'25" / 05'33" / 05'33" / 05'37" / 05'31" / 05'25" / 05'16" / 05'03" / 05'14" / 05'00" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 | 173 / 105 |
| 2 | | 05'27" (+00'19") | 1001 / 2002 | 175 / 104 |
| 3 | | 05'39" (+00'31") | 1002 / 3004 | 175 / 101 |
| 4 | | 05'28" (+00'20") | 1001 / 4006 | 175 / 103 |
| 5 | | 05'44" (+00'36") | 1002 / 5008 | 168 / 103 |
| 6 | | 05'42" (+00'34") | 1002 / 6011 | 175 / 100 |
| 7 | | 05'27" (+00'19") | 1000 / 7011 | 176 / 103 |
| 8 | | 05'32" (+00'24") | 1001 / 8013 | 176 / 102 |
| 9 | | 05'43" (+00'35") | 1000 / 9013 | 175 / 99 |
| 10 | | 05'36" (+00'28") | 1002 / 10015 | 175 / 101 |
| 11 | | 05'31" (+00'23") | 1001 / 11017 | 176 / 102 |
| 12 | | 05'29" (+00'21") | 1001 / 12018 | 176 / 103 |
| 13 | | 05'18" (+00'10") | 1002 / 13021 | 176 / 106 |
| 14 | | 05'08" | 1000 / 14021 | 177 / 109 |
| 15 | | 05'08" | 1001 / 15022 | 178 / 108 |
| 16 | | 05'08" | 1002 / 16025 | 177 / 109 |
| 17 | | 05'51" (+00'43") | 54 / 16079 | 176 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
335.02 km 
母子鱷蚵技Y拖 母子鱷38號淺藍 累積 :
666.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'32" | 00:16'21" |
| 4 | 05'23" | 00:21'44" |
| 5 | 05'45" | 00:27'29" |
| 6 | 05'32" | 00:33'01" |
| 7 | 05'25" | 00:38'26" |
| 8 | 05'33" | 00:43'59" |
| 9 | 05'33" | 00:49'32" |
| 10 | 05'37" | 00:55'09" |
| 11 | 05'31" | 01:00'40" |
| 12 | 05'25" | 01:06'05" |
| 13 | 05'16" | 01:11'21" |
| 14 | 05'03" | 01:16'24" |
| 15 | 05'14" | 01:21'38" |
| 16 | 05'00" | 01:26'38" |
| 16.1 | 17'52" | 01:28'04" |
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