21.6 km | 02:03:32 | 05:42/km日期: 2022-05-01 07:55 - 平均心率: 149 - 卡路里: 1585 Cal - 平均步頻: 170
Pace: 05'33" / 04'53" / 05'56" / 05'50" / 05'42" / 06'15" / 05'52" / 05'42" / 05'36" / 05'29" / 05'34" / 05'32" / 05'37" / 05'41" / 05'46" / 05'44" / 06'33" / 06'18" / 06'08" / 06'21" / 06'25" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'26") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'41") | 1000 / 4000 |
| 5 | | 05'33" (+00'41") | 1000 / 5000 |
| 6 | | 05'31" (+00'39") | 1000 / 6000 |
| 7 | | 05'52" (+01'00") | 1000 / 7000 |
| 8 | | 05'42" (+00'50") | 1000 / 8000 |
| 9 | | 05'35" (+00'43") | 1000 / 9000 |
| 10 | | 05'29" (+00'37") | 1000 / 10000 |
| 11 | | 05'33" (+00'41") | 1000 / 11000 |
| 12 | | 05'32" (+00'40") | 1000 / 12000 |
| 13 | | 05'37" (+00'45") | 1000 / 13000 |
| 14 | | 05'40" (+00'48") | 1000 / 14000 |
| 15 | | 05'46" (+00'54") | 1000 / 15000 |
| 16 | | 05'43" (+00'51") | 1000 / 16000 |
| 17 | | 05'48" (+00'56") | 1000 / 17000 |
| 18 | | 06'05" (+01'13") | 1000 / 18000 |
| 19 | | 06'07" (+01'15") | 1000 / 19000 |
| 20 | | 06'15" (+01'23") | 1000 / 20000 |
| 21 | | 06'25" (+01'33") | 1000 / 21000 |
| 22 | | 06'19" (+01'27") | 643 / 21643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 170.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'53" | 00:10'26" |
| 3 | 05'56" | 00:16'22" |
| 4 | 05'50" | 00:22'12" |
| 5 | 05'42" | 00:27'54" |
| 6 | 06'15" | 00:34'09" |
| 7 | 05'52" | 00:40'01" |
| 8 | 05'42" | 00:45'43" |
| 9 | 05'36" | 00:51'19" |
| 10 | 05'29" | 00:56'48" |
| 11 | 05'34" | 01:02'22" |
| 12 | 05'32" | 01:07'54" |
| 13 | 05'37" | 01:13'31" |
| 14 | 05'41" | 01:19'12" |
| 15 | 05'46" | 01:24'58" |
| 16 | 05'44" | 01:30'42" |
| 17 | 06'33" | 01:37'15" |
| 18 | 06'18" | 01:43'33" |
| 19 | 06'08" | 01:49'41" |
| 20 | 06'21" | 01:56'02" |
| 21 | 06'25" | 02:02'27" |
| 21.6 | 06'20" | 02:06'32" |
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