12.1 km | 01:11:41 | 05:55/km日期: 2022-05-17 21:11 - 平均心率: 144 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'51" / 05'51" / 05'53" / 06'02" / 05'57" / 06'03" / 06'04" / 05'56" / 05'48" / 06'16" / 06'03" / 06'03" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'01") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 1000 / 11000 |
| 12 | | 05'55" (+00'09") | 1000 / 12000 |
| 13 | | 05'44" | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 49.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'53" | 00:17'35" |
| 4 | 06'02" | 00:23'37" |
| 5 | 05'57" | 00:29'34" |
| 6 | 06'03" | 00:35'37" |
| 7 | 06'04" | 00:41'41" |
| 8 | 05'56" | 00:47'37" |
| 9 | 05'48" | 00:53'25" |
| 10 | 06'16" | 00:59'41" |
| 11 | 06'03" | 01:05'44" |
| 12 | 06'03" | 01:11'47" |
| 12.1 | 05'45" | 01:12'24" |
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